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Great reply. More power and respect to you.
I didnt know you were on the SWAT team. thats pretty awesome.
Im sorry again. I didn't know.
Im happy you have achieved your dreams, that truly is...

Respect. You look good.
I didnt mean to offend you I am sorry if it came out that way.
As long as you are happy with what your doing that power to you brother.

I just see so many bb sites with...

Bro, I admire your philosophy and your quotes. But please dont take any offense but how about actually acting on what you say? You have alll these quotes how you are a "born leader" etc. but frankly...

this thread brings up a good point....
LOL at those who claim that by not using any steroids the individuals who train hard and eat well and compete at super tested org. like the ocb would like...

this is such a stupid dumb discussion.
Muscles do not turn into fat when you do not train them. it is just biologically impossible. muscle tissue cannot transform into adipose tissue. muscle mass...

i dont think this is something that makes him "unhappy", it is just something he realized u have to do if you want to achieve something at a higher level.
I'm pretty sure winning a national level...

http://clips.team-andro.com/watch/66de90e5d901c0557b21/Arnold-Schwarzenegger---Still-Pumping

pretty motivational

could you please explain why you would only be taking 40-60 grams of carbs in a day?
that is what I take every meal...
carbs are your body's fuel, if you go so low, it is only natural that you...

yeah ur right..!
bro this is wrong section

anyway this is how i do it..
and it works .. why? cuz its simple!

meal 1 : 10 eggwhite omlet + 1 1/2 cup of oats

meal 2: 1 cup rice with 8 oz...

jay cutler classic will be held may 2nd
in John hancock hall , Boston ,Ma

will be competing as well..
cya there

is this a joke?....?? No...
please refer to the sticky on overtraining
btw thats a crappy leg workout
where the hell are your squats?

level of dedication is unreal

http://mdtv.musculardevelopment.com/content/view/2399/250/

yo..

here is a simple answer to all of your questions:

1) lift 4-5 days a week... no matter what happens
focus on the heavy compound excercises.. no machine ****..
presses, deads, squats...

brother... when u mean u do not have a defined midsection or lower back is because u have a layer of fat covering it.....
in order for you to get rid of that fat you have to place a lot of attention...

dude ur retarded! people like u seriously piss me off....
have u ever competed in your life?
do you know what dedication it takes to get on stage?
and the only thing that u see is the posing...

hahaah wow..
strong find..
according to his videos for the prep
he claims he has "isolated" himself from all forums etc..
hahah watch it here.....

if they can garner enough viewers/interest in sports like darts, curling, poker,horse riding,archery then I'm seriously confident that bodybuilding could easily as well..
the ifbb and sponsors...

phil heath in south shore

http://www.capecodnutrition.com/

this is one of the best trailers i have ever seen..... nearly get goosebumps from watching it
i wish more people would watch movies like these so that they too could understand what bodybuilding is...

the kid is 16 yrs old and has better quads, definition than the singh guy imo....