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I was going to do that and buy both and then decide which one to keep due to such a low price on the pendaly's.
But i missed out on the pendlay's so just going to try and get the Romaleo's tomorrow...

There is no cushioning in weightlifting shoes, they have solid heels but slightly elevated.

I did notice some help and made my squats a bit easier when I was wearing my Rogue Do-wins due to it's...

Rogue is not getting new supply until Nov 20th.
BUT athleteps.com do have them at my size!

Tried on some Nike's today and got sized.
My feet are 26 cm and measured as US 8.5 at the store.
So I...

Looks like the "Color Defect" 2013 Pendlay Do-wins sold out in MINUTES as they reopened the store today!
Was sending them my foot size info so I can get the proper size in 1 shipping and the next...

Yeah, I just saw those 2013 Pendlay Do-wins.
Kinda tempted to buy a pair due to such a low price.
But really bent on the Romaleos and going to get size my feet tonight or tomorrow then going to try...

Well, I think I may save up for the Romaleos 2.
After much debating I had it down to the adiPower vs Romaleos 2.
I really do not like the color of the adiPower and that was one of the factors that...

Broke my Rogue Do-wins 2011 a couple weeks ago and my Rippetoe shoes may go soon also. Debating on buying the Adidas Power Lift Trainers or the Nike Romaleo 2 ... Suggestions anyone? I am currently...

My Favorite is ON Cookies & Cream!
Makers of Trutein, TruNutrition Sciences, makes some good ones also that tastes great as well!
http://www.truscience.com

True Nutrition also makes some good...

Updated 5/3/1 worksheet v2.1:

v2.1: Thanks to Rob “rj347″ for fixing the "Yes/No" drop down box option in Barbell Wt Removed option.

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/763/Workout_Supplements_101_%28Pt2%29_Workout_Nutrition.aspx

I take 10g of BCAA Powder 30-45 minutes before I get to the gym or...

Update: 5/3/1 Worksheet v2.0

I am now on my 8th Cycle of the 5/3/1 Program!
Been making some changes to my worksheet so decided to share it for those that may find it useful.
Did a major...

I started Jim Wendler's 5/3/1 program at the beginning of the year.
Plan was to do it 3x/week so I made my 3x/week spreadsheet.
I also wanted to do Power Cleans in the program so it is included...

@DocDex

+1 on what shoot2turtle said.

Suggest start with Starting Strength or Stronglifts 5x5, either are GREAT beginner programs.
At least get the Starting Strength Book if anything.
I have...

My +28 weeks doing 5/3/1: http://mannixcastro.com/2012/07/15/531-28-weeks-progress-review/

+8 Weeks on Paleo: http://mannixcastro.com/2012/07/15/paleo-diet-8-weeks-review/

Tell me what you...

Yeah read that.
Was trying to get info from others that may have used them already.

It looks like for someone trying them for the 1st time, a 50' 1.5" thick rope would be good.

They are...

I just recently bought a prowler and somehow stumbled upon a video using Thick Ropes for conditioning.

Here is a video that got me interested in doing:
SRYhQqVG_38

While checking around for...

Final Review:

So I finally completed my tub of White Flood given to me and I must say it is a VERY helpful supplement for the sessions I have used it for.
I started using it in the middle of my...

Thanks!
I am very happy with 5/3/1 so far.
Definitely getting stronger each session.
Smooth and steady.

I will be doing my monthly measurements and pics this Sunday and I have a feeling I will...

C2W3D3: 2/24/12

Around 7 hours of solid sleep before work.
When I got home I walked my dogs then went straight to the gym.
Felt good (9/10) as I arrived at the gym.
Made sure to eat some extra...

C2W3D2: 2/22/12

Around 5 hours of broken sleep.
Felt OK when I got to the gym (7/10)
Good session and the weight felt just fine.
Decided to wear my Vibram KomoSport again and really like how...