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Not sure if its been posted already or not but I'll post it anyways...
http://i93.photobucket.com/albums/l69/BlackMageHadoken/Random%20Pics/giraffelion.jpg

...and another...

Fast Twitch. Great stuff

Ive got one and love it. PM me with any questions, Ill be happy to answer them

I've experienced this twice now. The first time I went to the hospital to get it checked out. The DR's were certain it was appendicitis and diagnosed me within minutes of seeing me. After doing...

How about if I eat what I currently eat but add two hard boiled eggs to the mix?

Simple question. Whats the best meal to eat after waking up from a night's sleep before a heavy lifting session?

Ive been eating a bowl of rice krispies(almost 0g of sugar, simple carbs) with 1%...

Well thanks for the help guys...

Bump....any others have input?

I want to move away from weights and towards calesthenics. Ive put together some exercises I feel should allow me to maintain, if not grow my muscle size. Id really like to maintain my size and...

Awesome! thanks everyone. I just did about a half hour or so of all the lifts I could do. Im only working my upper body and have been for the past few months. After about a half hour of hard-hitting,...

Thanks Golden, I appreciate it.

It has been just about 6 weeks since I last lifted. I got my wisdown teeth out, got into a bad car accident, and then real sick and am finally recovered. Im going to lift tonight(in about 30 mins). I...

Awesome, thanks man! Appreciate the help! Few!!!

First off, I dont have diabetes.

Now my question. I got my wisdom teeth removed on Monday. Since then, today is Wednesday, Ive been eating nothing but sugar basically. Ice cream shakes, yogurts,...

Its atleast 8 hours. I should something then. How soon after I eat can I lift?

As for excess body fat, I definitely do not have any and I never do cardio(cept for sex ;))

Just wondering if there are any negative aspects of lifting on an empty stomach and/or after just waking up. Its summer for me and its hard to find a time to lift and spend time with my gf/friends...

I know, I know. Use the search. But, my question is specific.

With my stats, what is a good amount of time to box for? 20 mins? I do not want to lose any muscle, only gain. Id like to knock off a...

what flavor shall I pick up then?

sorry if I sound like a newb. I eat a ton of fruit and veggies and about 2 PB sandwhiches a day along with my daily cookies and cream flavored power bar. thanks for the help guys. the more the merrier

I want to maintain my weight, if not lose a pound or two of fat(Im all ready ripped but a little off the abs[before you nail me, I know you cant target weight loss] would only help them show even...