IMO, you can make up your own routines
however, the longer you train, the better your routine will become so if youre looking for best short term gains, follow someone who more experienced...
just kidding,
judging from your avi aswell youve got a good base and youll look sexy as **** once bulked up no homo
my next bulk that will last a year however will yeild bout 5 times greater...
my current lower days focus on progression on mainly squats one day and deads the other
when I trained them once a week I did
Squats
seated leg curl
lying leg curl
lunges
4 sets on all,...
Just like any other muscle they'll most likely get weaker/smaller by a bit, but just like any other muscle you'll still have to train them during your cut aswell
generally you'll build their size...
check the workout log sections
I think you can google the **** and people in different sites have showed their stat changes :)
I was going to run it earlier this year
you're at a good bodyfat atm
you're a beginner, you're going to lose some bodyfat once you start training anyway
my advice to you is start with-
Strength- do starting strength
Size- all pros a...
SS or something like that itll get your squat to 2 plates quickly which isnt much but to non lifters its amazing
maybe theyll be shocked
or maybe theyre aware and will further bully you
:)
New gym i've joined is good but 20kg plates are small like half sized normal plates, so deadlifts have to be much lower
will this cause any problems or will I just need to adjust and will gains...
nice one mate really well done
do all pros
or if you just do a bodypart split 3 sets for bench say
1st week 100kgs for example
100 x8 4 sets
2nd week
102.5kg x 6
100x8 2 sets
