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Zack Is a Beast.
Hes lost quite a bit of hair

How on earth would that be considered bad?
its fine...

Shiiiiittt its vegas.
Keep it semi healthy, but enjoy yourself
consider it a light few days of cheating (since your drinking also)
Drink light beer
Take some unsalted nuts
Some fruit
Eat at a...

Your doing a cut?

Keep protien high
Mod carbs (cycle if you want)
Keeps fats low and healthy

Almonds will be fine in moderation (unsalted)

Add stuff like:

Keeps carbs in your diet..
Most carbs right after your workout
Lower cabs at your night progresses

Brown rice
Oatmeal
Pottatos
Sweet Pottatos
Bannana

Some Chicken and Rice. :)
And some Reduced sugar Tomato Ketchup.
Ohhh and in the back the Chicken fat a treat for my dogs.


http://i1035.photobucket.com/albums/a436/NotghiJason/IMG_0077.jpg...

I shaved my first picture. and hair grew in slightly on the second update.
for the 3rd update i will be saving to better note the progress.

LOLLL...

yeah that first pic i shaved note the irritated stretch marks.. i didn't want to do it this month because i need to do it 3-4 days prior to pictures. next month everything will be shaved...

Would hate to see what his cheat meal might look like.

http://i1035.photobucket.com/albums/a436/NotghiJason/IMG_0069.jpg
http://i1035.photobucket.com/albums/a436/NotghiJason/IMG_0070.jpg

0 cal is 0 Cal.
Keep that water intake high add cristal light, or zero cal flavored drinks to you water.
If you drink diet soda just keep it at mod level and pick the lower sodium diet soda.

I had my cheat meal today after 30 days of diet and training.
you can do it once a week, every other, once a month.

I had Sizzler Steak and Malibu chicken YUM!

Now back to another 30 days of...

Food...





You eat it.

LOL naw i guess its a mixture of whey, peanut butter, and water frozen and i guess it would taste something like frozen whey pudding or something like that atleast.

I Just use the regular pan take a 8oz chicken breast ad peper, peprica, and some lemon peper and cook it up.

Indeed.

Mines in the fridge.
Just made some about to try it in a bit.

Quick question..
How long does it stay in a freezer until it makes a nice consistency?

What i added..

1 Scoop ON Dub Choc
1...

Yeah good advice.
I was thinking about doing a carb cycle.
Should i cycle higher carbs on the days i work major body parts? (Chest/Back/Legs) and do 4 days Low Carb?
Will be upping the cardio for...

Ok so i know a good amount about nutrition.

My diet is quite sticked right now with 6-7 Meals daily high in protein / Mod complex carbs / Low in Fats. As the night goes on i reduce carbs.

But...

Great job bro, Keep up the good work.
Very inspirational!

Just got back from Sizzler for my one cheat meal this month. Steak @ Malibu chicken. Yum. Now its back to another 30 days of hard work. Will update my next pictures April 14th. This month will be my...