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Ryou, i haven't had a chance to take one and put it up.

DBL thanks bro.

my last logged workout.

chest tris

dumbell flatbench press
45 x 10

Thats great news iceman good for you bro.

Well today i took my con cret and i officially have about 2 scoops left. Taking it pre and post workout made this tub go faster than i thought it would....

I wish i had that much left. Ive been taking it pre and post workout and its literally almost gone =/. i started taking it first as a post workout with great results but when i switched to pre...

I do 2 scoops.

I have taken con cret both pre and post workout (which is why it finishes so quickly for me) and the results are great. This is definitely a supplement i will buy in the...

Back and bis light workout


Pullups
4 sets of 10

lat pulldowns
120 x 10
150 x 10
165 x 9

Chest and tris

dumbell flatbench press
40 x 10
50 x 10
60 x 10
70 x 10
80 x 10

incline dumbell press

Ever since i started Con-Cret ive seen rising strength gains off it. Now that the bottle is getting closer to the bottle the results are still coming in. Great product.

Iceman good luck.

Yo...

I take 1 and 1/2 to 2 scoops post workout depending on the workout.

I have seen strength gains off of Con-Cret, and my muscles look more full.


back and biceps
Pullups
4 sets of 10
Lat...

haha not bad bro.

dumbell flatbench press
40 x 10
50 x 10
60 x 10
70 x 10
80 x 10

incline dumbell press

Abs, legs and shoulders workout today

abs
20 leg lifts on captains chair
50 crunches

leg presses supersets with calfs raises
180 x 10 + 10 calf raises
270 x 10 + 10 calf raises
360 x 10 +...

clean bulking.

Todays workout:

back and bis

lat pulldowns
105 x 10
135 x 10
155 x 10
185 x 10

RyouBakua

Thanks bro.

I wasen't a big fan of it, Im gonna get a better one as soon as i can.

storm1507

appreciate it.

Chest tris and abs

dumbell flatbench press
45 x 10
55 x 10
65 x 10
75 x 10
80 x 10

incline dumbell press

Yo storm i got a correct measurement on my chest which was 37.5.

Iceman feel better bro!

great video bro! Glad to have such a hardworking partner.

i want to apologize for my ****ty posts earlier. I didn't know much about logs but then i went to previous logs and saw how they were done so now my posts will be thorough and detailed. I mixed con...

Add on to the previous post:I used gold standard whey as my protein source. Con Cret is the only supplement i am taking right now.

Chest and tris

flatbench dumbell press
45 x 10
55 x 10
65 x 10
70 x 10
75 x 10
80 x 8

Back and Bis today:

Lat pulldowns
10 reps of 90
10 reps of 125
10 reps of 155
8 reps of 185

pullups
10 reps 1st set