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Definately some beer, and if you like..i usually soak mine in aluminum pan with beer for a few hours..in the frigde...throw some potatoes in with it

yeah, T-bone steak..lol. tuna, chicken breast, pasta, eggs,...and yogurt if you like them, but i'll look for something that has a lot of protein if you're planning on bulking

check out the work out programs thread, they got alot of useful info on exercise techniques that doesn't require weights, that will help maintain you, best of luck

by looking at your pictures, seems like you're toning up pretty good, but yes you can get some size in 3 months, granted with help from PH's and proper nutrients, but you shouldn't set time line on...

in any army, especially being in basic training (controlled enviroment) you get what they dish out to you, till you get more time away from the unit or on leave when you finish training you can chow...

no get your carbs from where you are getting it right now, in the meals you're eating, and it won't hurt by taking in whey to add the source of protien into your meal, drink them in between your...

definately not enough chest exercise in there, throw in a few more exercise in each categories, for instant you got bicep curls, are these barbell, preacher curls, and you're cheating your body by...

overall, it looks great in what you are taking in for clean bulk, try raising your protein and calories a little bit more, maybe try adding some turkey breast sandwiches or chicken wrap, and remember...

definately up your intake, watch your protein intake as well, Mega Mass 4000 works wonder for me during my bulking phase, remember to eat solid meals, about 6 small proportion a day with shakes in...

you definately got some tone area, and define muscle, keep up the good work

looks from the picture that you are maintaining a cut and gain workout at the same time, need some more mass to your frame, overall you got some definition, but start bulking up and cutting down,...

in one month you can pack on some weight, start bulking up, and set a goal , hit them weights hard and heavy along your way, overall you got potential kid, that mindset on wanting to build a better...

looks good man, keep it up, best of luck to you

keep it up man, you got some definitition

I stretch for 10-15 minutes, push up's for warm up, I do warm up on weight as well, but you need a good stretching before and after your work out to prevent any injuries

black olives, mushrooms, i usually add in fresh cherry tomatoes if you have any, a dash of mrs. dash seasoning, salt, pepper, usually thats my basic, garlic bread on the side, along with salad

look great man, keep it up,

I'm guessing around 15% bro, google army body fat calculator, it's free download, let me know if i'm close

don't see why its bad, just doesn't have any nutrient values in it, heck, i love jello with slice banana's or strawberries

low calorie yogurt and a mix of fruits, I drink a bottle of isopure protein drink with it as well, almost like gatorade, hope that helps