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  • keep us updated on the shoulder, would suck to...

    keep us updated on the shoulder, would suck to have to go under the knife.
  • ha my life seems exactly the same well i...

    ha my life seems exactly the same

    well i recovered from my hand injury in which ripp personally called me a moron (fully deserved for doing a snatch accessory in the rack)

    training for my...
  • What the phuck is up thomas?

    What the phuck is up thomas?
  • Thread: 2013....

    by juicydanglers
    Replies
    235
    Views
    3,612

    Glenn Pendlay Beginner Programme 7/5/13...

    Glenn Pendlay Beginner Programme




    7/5/13

    Snatch Pull + H. snatch (Knee)

    (2+1)
  • Thread: 2013....

    by juicydanglers
    Replies
    235
    Views
    3,612

    Always trainin my bromosapien this week has...

    Always trainin my bromosapien

    this week has been a deload week

    gunna switch my training around to glenn pendlays oly lifting for beginners and use a couple of the 5/3/1/ lifts for assistance ...
  • Replies
    837
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    20,079

    Impressive as fuk squire crazy ass volume ...

    Impressive as fuk squire

    crazy ass volume

    you do those kinda sets all the time?

    been a while since i followed your training
  • surely there's too much hair goin on down there...

    surely there's too much hair goin on down there to see anything
  • Replies
    536
    Views
    15,226

    City? that was a goddam PR Empire

    City? that was a goddam PR Empire
  • Thread: 2013....

    by juicydanglers
    Replies
    235
    Views
    3,612

    Thankyou my squire yeah, what i meant was it...

    Thankyou my squire

    yeah, what i meant was it hasn't really gone anywhere in the last 12-18 months. Just stayed around that level. allbeit my forms better now
  • Thread: 2013....

    by juicydanglers
    Replies
    235
    Views
    3,612

    5/3/1 – Neck push press + Clean training ...

    5/3/1 – Neck push press + Clean training




    ********26th April 2013*********

    ******Micro 2 Meso 4 Wave -4 ******

    ********Gym Weight: unknown********
  • Really sorry to hear about all this mate. ...

    Really sorry to hear about all this mate.

    Sh*t happens to the most undeserving of people.

    Never a good time to break up with someone you like.

    Hopefully the worst is over my friend and...
  • Replies
    536
    Views
    15,226

    brb 1000 calories burned via weightlifting ...

    brb 1000 calories burned via weightlifting


    also back to 194? strong.


    estimate looks on the money methinks
  • Thread: 2013....

    by juicydanglers
    Replies
    235
    Views
    3,612

    ^ Thankyou sire. My body is slowly dying but...

    ^ Thankyou sire. My body is slowly dying but whatever!




    5/3/1 – Squat + Snatch training
  • Thread: 2013....

    by juicydanglers
    Replies
    235
    Views
    3,612

    View Post

    5/3/1 – Bench + Clean training




    ********23rd April 2013*********

    ******Micro 2 Meso 4 Wave -4 ******

    ********Gym Weight: 82.9kg********
  • Replies
    536
    Views
    15,226

    Holy volume batman you gainin sum muscle man?...

    Holy volume batman

    you gainin sum muscle man?

    thats good

    thats reeeel good
  • double digit dips at 209 mire yourself brah ...

    double digit dips at 209

    mire yourself brah

    mire


    the push sessions must be a bit of a relief for you not having to worry about your back so much?
  • Thread: 2013....

    by juicydanglers
    Replies
    235
    Views
    3,612

    5/3/1 Deadlift + Snatch training ...

    5/3/1 Deadlift + Snatch training




    ********22nd April 2013*********

    ******Micro -2 Meso -4 Wave -2 ******

    ********Weight 178********
  • Thread: 2013....

    by juicydanglers
    Replies
    235
    Views
    3,612

    BERT STARE read that did i just? thats...

    BERT STARE

    read that did i just?


    thats the thing, these racks have no safeties, its just the bare minimum to actually hold the bar
  • Thread: 2013....

    by juicydanglers
    Replies
    235
    Views
    3,612

    5/3/1 – Neck push press + Clean training ...

    5/3/1 – Neck push press + Clean training




    ********19th April 2013*********

    ******Micro 2 Meso 4 Wave -2 ******

    ********Gym Weight: unknown********
  • Thread: 2013....

    by juicydanglers
    Replies
    235
    Views
    3,612

    View Post

    5/3/1 – Bench + Snatch training




    ********18th April 2013*********

    ******Micro 2 Meso 4 Wave -2 ******

    ********Gym Weight: unknown********
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