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    Nice stuff everyone. Finishing out my intro phase...

    Nice stuff everyone. Finishing out my intro phase this week. Did 240 3x6 tonight. Next week the volume phase from hell starts. Can't wait :)
  • Tuesday Novemver 25, 2014 Warmup while squat ...

    Tuesday Novemver 25, 2014

    Warmup while squat

    Squat
    45 2x5
    95x5
    135x3
    185x1
    225x1
  • Thanks man! My legs are probably going to be 30...

    Thanks man! My legs are probably going to be 30 inches in the next year lol. Already at 27's.

    Yeah I bet it sucks! Being sick I should've just kept it on. Oh well I'm feeling good today other than...
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    Was sick all last week. Did 225 3x8 today. Easy...

    Was sick all last week. Did 225 3x8 today. Easy as cake! Ready for hell to start next week with

    230 5x8
    245 6x6
    265 7x4+

    All in one week.... I may drop it to 4x8, 5x6 and 6x4+ As that's what...
  • Sunday November 23, 2014 Mobility Squat 45...

    Sunday November 23, 2014

    Mobility

    Squat
    45 2x5
    95x5
    135x3
    185x1
    225 3x8 (holy sh*t easy as cake. Reps PR too 24 total reps. Every workout will be PRs then lol)
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    Nice work guys. I'm sick but it's just a head...

    Nice work guys. I'm sick but it's just a head virus for now at least. Ended my 2nd week shirt. Will start my 3rd week though unless the virus goes into my chest again like last year.

    To the 315...
  • I agree unless you're hitting records or at least...

    I agree unless you're hitting records or at least winning national comps then there really is no reason to let bodyfat get out of control.

    That's a great plan. Maintaining at 12% you easily would...
  • It's definitely never too late. But I know what...

    It's definitely never too late. But I know what you mean. But man 5 kids!!!!

    Yeah I never wanna go that high in bodyfat. I was nearing 30% at 185. I'm back up to 181 as of today (with clothes on...
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    In for gains! Love the training in here. High...

    In for gains! Love the training in here. High frequency all the way.
  • Awesome!! Glad to have more people following....

    Awesome!! Glad to have more people following. I'll follow your log as well. 6x a week squats is something I eventually want to be able to do. My diets so inconsistent. I want to cut but my goal is to...
  • Definitely! I may use a training max if my...

    Definitely! I may use a training max if my sickness lasts more than a week. The program is going to be brutal as hell anyway so 95% training max may be useful. Maybe not though. I'll see how I feel...
  • Looks good to me. There are endless ways to set...

    Looks good to me. There are endless ways to set this up.
  • Awesome! Thanks man

    Awesome! Thanks man
  • Very bad sore throat. Fever went down to 99.3....

    Very bad sore throat. Fever went down to 99.3. I'm going to patient first in the morning. I want antiviral meds if possible. I think it's the flu or something. Thanks for asking! I pray I can get...
  • Thanks!

    Thanks!
  • Thanks man! I feel tons better after taking...

    Thanks man! I feel tons better after taking Ibuprofen. Headache went away and so did neck stiffness. Throat hurts though still. Took nyquil pills. Hopefully I pass out!
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    77,404

    Not strong????? Isthisreallife

    Not strong????? Isthisreallife
  • 101.7 fever. Felt miserable earlier.

    101.7 fever. Felt miserable earlier.
  • I'm the same way. I have more power off the chest...

    I'm the same way. I have more power off the chest with a closer grip. I'm able to stay very tight either way but my shoulders feel a lot better with hands inside rings
  • Of course they're way different haha. I'm just...

    Of course they're way different haha. I'm just saying it's high frequency and if there's nothing out there on Wolf then there are other high frequency options even though they don't have much similar...
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