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Type: Posts; User: heavykettlebell

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    Left Bicep won't flex as hard as my left

    I ran into this problem and did some googling. Found this thread and I'm having a problem that's probably related to my elbow pain while squatting. Here are my thoughts. I made a video about it...
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    3,596

    I live here in norcal close to Boss Barbell and...

    I live here in norcal close to Boss Barbell and have been 2 of his seminars. I've also watched a lot of his videos. I wrote a blog post about it on deadliftnerd.com. With the sink method you're...
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    1,837
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    105,072

    Sticky: I'm almost there. I'll have a crack 600lbs in about 3 weeks. Here's 573lbs at 198lb

    I'm almost there. I'll have a crack 600lbs in about 3 weeks. Here's 573lbs at 198lbs body weight. I'm 5'8" 32 years old

    38kwWqpmfDA
  • how to teach the deadlift - high quality video series

    This content is specific to coaches and personal trainers.

    My favorite lift is the deadlift and I've been serious barbell training for about 18 months now. I've a personal trainer for 14 years. ...
  • how to coach people with low back pain while doing squats

    I posted a video on reviewing NASM and it got a very positive response.
    http://www.youtube.com/watch?v=9v_CBN39VKI

    More than I expected. It was fun for me to do and thought I'd do something to...
  • Just like the day 6 i had to split the day during...

    Just like the day 6 i had to split the day during 2 different time periods due to life stuff. Squat took me forever get flexible and warm for, but I'm happy i was able to pause squat 275lbs for 4...
  • 235lbs for 3 sets of 6 reps. On the last set of...

    235lbs for 3 sets of 6 reps. On the last set of 6 I failed the 6th rep and needed a spot. Rubish rows are pretty fun, but I'm still trying to figure out the form on them. Should I drop it really...
  • 6 reps suck

    Squat session went pretty well. Another pain free heavy squat session. I think my right glute is starting to build up and catch up with my left. Deadlift session was ****ing hard as ****. 6 reps...
  • Pause reps suck. I've gotten better with pause...

    Pause reps suck. I've gotten better with pause bench and spoto presses, but pause rowing for back just shows where all my weaknesses are. I tried bent over rows with a pause at the top of the...
  • Wk1 D3 Pause Squat for 4 reps feels like 6 standard squats

    6 sets of 4 reps. I love low reps. Feels to good to squat in the right position. Bar felt remarkably lighter. Shoulders hurt like bitch getting under the bar each time.

    aUGk3-rfU6U
  • Wk1 d2

    Feels good to bench again. Everything felt heavy. As same as the day before, I didn't feel like a beast, but I lifted pain free :)



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  • Wk 1 Day 1

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    Bar felt heavy as hell and bar felt hella slow.
  • Ryans' Vlog: Candito Training Linear Progression: Every Set Every Rep Recorded

    It's been a while since I've followed a full program that totally dictates most of what I do in the gym. I did the cube method for 8 weeks, but only for my deadlift. This time I'm following...
  • There are so many answers to this question. I...

    There are so many answers to this question. I would say that, you train as much as you can recover from. That's something you learn with time as you train yourself. But the more frequent you train...
  • dude, story of my life. Been trying to build...

    dude, story of my life. Been trying to build something online and it's been hard staying focused. Evernote has been a savior to me so that I can keep my thoughts all in one place that I can access...
  • aaTem8J9Ctc here's my expliantion

    aaTem8J9Ctc

    here's my expliantion
  • NASM Study Review - Asymmetrical Weight Shift review video

    Akqj20TVqu8

    video is uploading, will be up ~20 minutes from this post. I'm going to bed so I wanted to post this on this forum before I forget.

    Feedback would be appreciated.
  • You could use almost any assesment , but the...

    You could use almost any assesment , but the "trick" is not really in the assesment, it's more about understanding human movement, biomechanics. Adductors are tight or not functional properly, they...
  • I totally agree with you, people with a lot of...

    I totally agree with you, people with a lot of experience a lot more education will view an assesment a lot differently, typically better.

    Valgus knees has a lot more to do with other factors...
  • New NASM Overhead Squat Review Video - Study guide video

    9v_CBN39VKI

    Anyone out there looking to pass nasm: I made a video just for you guys and gals. I had some people ask me about it and since I love talking about human movement I figured I'd make a...
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