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Type: Posts; User: SuffolkPunch

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    You may build a little muscle with some of these...

    You may build a little muscle with some of these things but it will be hard to work the larger muscles especially the legs. If you were to do some proper weight training, it would be a much more...
  • 85.7kg Bench press: 3 x 92.5kg 3 x 95kg 3 x...

    85.7kg

    Bench press:
    3 x 92.5kg
    3 x 95kg
    3 x 97.5kg
    3 x 100kg
    2 x 102.5kg -- little dissapointing. Down to 100kg next time.

    Pullups:
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    You can't really increase volume every single...

    You can't really increase volume every single workout unless you have a short mesocycle.
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    Yep But the fat to muscle ratio depends on the...

    Yep

    But the fat to muscle ratio depends on the effectiveness of the weight lifting you do. I can't see much of that so I predict you will most gain fat.
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    I picked it up from various places, most notably...

    I picked it up from various places, most notably in videos by Layne Norton and Mike Zourdos. Also google dual factor training theory.

    It's not rocket science, it just means your total training...
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    Possibly. I would be conservative at first. Try...

    Possibly. I would be conservative at first. Try 2800.

    Macros are very simple.

    Meet or exceed the minimum levels for protein and fat as given in the nutrition forum macro calculation sticky...
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    103

    If you mean 10 sets of 3, I've used it before....

    If you mean 10 sets of 3, I've used it before. It's OK although you can get sore joints after a while and will have trouble getting enough volume in without overreaching prematurely. It should be...
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    It would be better to eat real foods not weight...

    It would be better to eat real foods not weight gainer but by all means use it up - just don't spend any of your money on more. Weight gainer easily fits the definition of "junk food" since it's a...
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    500 calories over maintenance will give you 1lb a...

    500 calories over maintenance will give you 1lb a week - but this is a tad fast. I would pitch for 300 over.

    Also, calculators should be used with caution, there are complete guesswork really...
  • "Clean" doesn't mean anything when applied to...

    "Clean" doesn't mean anything when applied to carbs. As long as you achieve the total nutrient intake you require, it doesn't matter where they came from.

    GI is also meaningless because
    a) rate...
  • barbell back squat barbell deadlift barbell...

    barbell back squat
    barbell deadlift
    barbell overhead press
    barbell bench press
    barbell bent over row
  • No I wouldn't Because I suspect you can easily...

    No I wouldn't

    Because I suspect you can easily do more than 15 of most of those things. You need proper resistance training which is easiest using barbells or dumbells.

    Body recomposition...
  • ^ Welcome! Back squat: 3 x 127.5kg 3 x 130kg...

    ^ Welcome!

    Back squat:
    3 x 127.5kg
    3 x 130kg
    3 x 132.5kg
    3 x 135kg
    3 x 137.5kg -- pretty sure I haven't done this before. Next week 3 plates...

    Military press:
  • Yes. Adding enough weight probably stops it...

    Yes. Adding enough weight probably stops it becoming very cardio oriented anyway - because you don't do enough reps to really get your heart pumping for a prolonged period.

    It's important to ask...
  • Training for strength and muscle size requires...

    Training for strength and muscle size requires adequate resistance. If you can easily do more than 15+ repetitions of an exercise AND you can't effectively add more resistance as you get stronger...
  • The title is a joke. Beginner to advanced in 12...

    The title is a joke. Beginner to advanced in 12 years maybe.

    So tired of seeing such shameless hype and false promises.
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    Yes you can move meals around or have fewer or...

    Yes you can move meals around or have fewer or more meals - whatever suits you. Note that if you train early you don't need to eat beforehand but eating within an hour or two afterwards would be fine.
  • You cannot overtain an individual muscle....

    You cannot overtain an individual muscle. Overreaching and overtraining applies to your system as a whole and most people never overreach never mind overtrain.

    It's possible that you train a...
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    Did you ask why? I can't think of any good reason...

    Did you ask why? I can't think of any good reason why not.

    The general recommendation when cutting is to do the same weights routine you would do when gaining mass and strength.
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    It sounds like you are highly likely to still be...

    It sounds like you are highly likely to still be a novice - although it would help if you posted your max lifts.

    I would do one of the programs from the sticky threads.
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