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    I know I'm bumping an old thread, but I've been...

    I know I'm bumping an old thread, but I've been looking about articles about the book. That website goes to point out all that is wrong with Men's Health, and does not provide any suggestions or...
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    Yep, the "f me/don't f me" machine. If you're...

    Yep, the "f me/don't f me" machine.

    If you're doing compound movements your abductors will be trained. Most people don't feel the need to isolate them.
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    throw in a few sets of abs after any workout....

    throw in a few sets of abs after any workout. just rotate between standard movement and rotating movement.

    ex. woodchops and russian twists one day, cable pulldowns and weighted situps the next.
  • I've never seen such a heated argument on...

    I've never seen such a heated argument on anything in my life.

    That said, I've never seperated an egg. When cutting I eat fewer eggs (2 at breakfast and two pre-bed). When bulking I used egg...
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    What he said. It is no ideal, but it's not the...

    What he said. It is no ideal, but it's not the end of the world. Maybe you'll spend the week after you come back regaining a little strength, but if you're going on vacation - enjoy it.
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    Based on this description I really thinkg that...

    Based on this description I really thinkg that rippetoe will be the best thing for you. You really don't have much muscle on your body, and that is keeping you from getting the shape and bf% that you...
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    612

    Thanks. Nice progress yourself, how are you...

    Thanks. Nice progress yourself, how are you measuring? Are the home machines worth buying?
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    612

    BF%, no idea, help me guess

    A little background:

    I started out at a very skinny fat 185. When I first started working out I dropped to a very lean 169. Since then I've been clean bulking to 178. I'm 6'1 so I'm still going to...
  • you drink monster before a workout?

    you drink monster before a workout?
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    you've got some issues even ugly people get...

    you've got some issues

    even ugly people get laid sometimes
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    546

    So true. Its hard for me to even believe that...

    So true. Its hard for me to even believe that there is a thread questioning the goodness of corn.
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    fast food - go with the chicken as long as it is...

    fast food - go with the chicken as long as it is grilled and not fried

    at home - lean ground beef has only slightly higher fat and cholesterol levels, so eat what you like more, switch it up even
  • I'm going to agree here, that diet looks like...

    I'm going to agree here, that diet looks like you've got your bases covered. Are you following it as you have listed, or do you miss meals some days?
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    I don't think its the carbs, I think it is the...

    I don't think its the carbs, I think it is the fact that "nap dreams" are always freaky. I have no idea why but whenever I nap crazy things happen in my head that don't when I sleep at night.
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    I was going to input how much I love eating...

    I was going to input how much I love eating healthy and how I feel good doing it, but this thread is crazy. Carry on.
  • I'm in the same boat. I know that it won't...

    I'm in the same boat. I know that it won't happen, but I'm afraid that I will have a large BF% gain before gaining the size and strength I want.

    I know that this probably won't happen, but for...
  • I thought you were going to buy a baby cow and...

    I thought you were going to buy a baby cow and run with it. Did that not work out for you?
  • Why white bread and not wheat? Just as cheap.

    Why white bread and not wheat? Just as cheap.
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    I'm confused as to what you mean.

    I'm confused as to what you mean.
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    hell or just the bar. leave your ego at the door....

    hell or just the bar. leave your ego at the door. get your form down before you lift anything more than very little.
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