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Nobody's body is the same, so you can't say 5 sets of a certain exercise will result in overtraining, because everyone is different. Your body will tell you when you've trained to hard, too long just...

as long as your getting proper rest (48hrs min) you'll be fine to train any body part again even if your sore. Just out of experience, when i train im usually sore for 2-3 sometimes 4 days depending...

After reading the first page of this thread, its obvious we all have our own opinion and own experiences in what reps/sets/excercises has yielded them the best gains. I'll throw in my .02....

I...

try Cytogainer... if im not mistaken, its around 600 calories p/s and tastes good too. I buy the cookies n cream. Make sure your taking your aminos or everything your doing is pointless. Try Amino...

I do cardio 2-3 times a week, nothing crazy, just a 2-3 mile light jog. I do this along with high intensity weights and i eat whatever i want (within reason) watching my fats and empty calories. I...

how often are you eating during a typical day? If you are trying to bulk up, as odd as it may sound you should be eating every 2-3 hours. Dont wait till you get hungry, eat, eat and eat some more....

try pulling the chicken out of the freezer and letting it thaw out for a bit. I believe this sir, should fix your problem. I cook 2-3 breasts a day on my foreman and i never have an issue.

in reference to my above post, just to clarify since i just realized this is in fact the loose fat section... my diet being as stated above, within the past year my weight has gone from 205 to 225...

You should be getting your protein during your workout (most importantly) and again just after you finish lifting. Your body needs to be fueled while you tear it down, this allows you to train harder...

i had the best results with NO2 and CE2...in my opinion you cant go wrong with these two products, i gained 11lbs and kept it. The only drawback is these items are expensive... NO2 blackout is...