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^

im hearing to take em in the morning and after workouts and on rest days am/pm

correct?

Bulk.

and stfu ninja boy its bad enough that ssik is makin fun (although he helped you) of you but you still argue back. shows how much of a ethug you are. why dont u just ignor him if hes tickin...

lucky me = non-respondant :(

i think the metrx is a weight gainer but u didnt buy it so dont worrie :)

how can u stand them? its hard.

my rips are genetically like that :)

the rips are just popping out pass my chest

um could you tell me what the serving is for the 46g protein?

really? it was on top when i posted it.

Two Questions.

1. today in the gym i heard this guy saying that when u do a chinup (closegrip) it works more of the lats rather than the wide grip. i always thought it was the other way around and...

Fav: back and legs

Hate: arms

im gay.

now stfu with the flame war.

convert to powerlifting then just add a cutting session every now and then you will be more happier than just straight out bodybuilding. my opinion.

hehe no i believe u guys at FI

i just want a wide variety of answers. :)

^

is it? i been lackin in the multi-vitamin department lately and wondering if this effects optimum growth.

lol?

i think they banned creatine cause it looks like coke

next think u kno they will think we are smokin creatine.

just work out it it will all even out on its own just keep the intensity at the same for both side

and dont do the all muscle gone thing its gonna be hard to gain all that back.

is before i must? since im kinda low with the $$

ii think they planned it out thats my opinion...the reason iuno

now i kno this is like the newbiest question and all but i just want to clarify this

which is hte MOST beneficial time to take whey?

Before
Or
After
Or
Both