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Sounds good OP and if it interests you awesome, I'm not sure if there's an advantage to just increasing the weight in a 6-12 rep range whenever you can and taking 2-3 mins between sets, but to each...

I'm glad religious nuts are red even on the misc.

Cheers for the input Guys! and yeah it wasn't crazy voluminous foods.

I appreciate the concern Heisman, I understand your line of logic and will be sure to, but if I'm honest I feel mentally very...

Hey guys, me and a couple guys from the gym decided to try the 10k cal challenge seeing as it's my and a friend's birthday today (reps pls). Pretty symbolic for me seeing as I started off on this...

Again someone with an extremely impressive physique with x1 a week frequency which is spouted as being dramatically less productive on here.

Notsureifsrs

Dem leg gains from once a week?

BCAAs pre cardio would have the same effect?

You're going to have to explain I'm afraid, we mere mortals don't live in your particular celestial realm.

Owning pets is wrong, yes. In today's society the best we can do is give them a decent life (while pushing for change on the issue), as if we don't take them in they will either starve or be put...

Try:

3-6 Corn Cakes broken up (replacement for tortilla chips)
Soy mince/Ground Beef/Turkey
Huge amounts of Lettuce
Chopped Tomato+Mushroom+Peppers+Carrots (any veg really)
LOTS of Salsa (100g...

Why do people say this when there are numerous studies linking red meat to health issues? I just don't understand why a supposed science based community ignores warnings from the WHO.

Yeah it's not like the world health organisation considers meat to be a class 1 carcinogen or anything

I got far too lean during college semester( down to like 147 pounds at my lightest) .. bounced back up to 155/156 pounds at almost the same bodyfat.. also put 10kg / 25lbs on my squat/DL and 10lbs on...

Rawfusion in a bowl of hot oats is amazing. Sludge also isnt bad, but I agree drinking it in a shake is not the best texture wise. I have never drank my protein powder anyway seems like a waste to me...

Considering it was 12 years ago I'm sure he has discovered the above out for himself ;)

So much this OP pls

So much this, fulfill bars were fantastic if I remember correctly, the cookies and cream that is.

Your only point of contention is that you are 30 and have not died yet. Cave men lived past 30, lets just all go live outside, hunt our food and stop brushing our teeth.

For the record vegetable...

What sort of a sick human being eats eggs and vegetables with their morning oats o.O

On a serious note OP as already mentioned, don't worry about it.