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Go back to scrubbing toilets in the Walmart bathroom *******s maybe you'll be making 7.25 by the end of the year.

Lol a bunch of slaves to society in this thread.Have fun kissing your bosses a** making pennies untill you 65 and can't even wipe your a** by yourself. All of you are sheep working a 9-5 nothing...

lol at negging me for that comment

Its nice being Self Employed. Most of the misc will never know this feel

Your red so your opinion doesn't matter.

I have been lifting weights for a few months now and all my lifts are progressing except for my bench press.I can only benchpress 145x5 but somehow I can military press about 135x5.so basicly I just...

Okay I've been working out on and off for about a year now,and have decided its time to really get serious about it.I've been thinking about using a bodypart split but I'm not sure If I'm strong...

I just found this thread an i can relate to alot of you.
when i was younger all the way up to highschool i had alot of friends,and was always doing somthing.
Now i have no friends and never have...

I would try to lean out some if i was you,to get some abs for this summer.

The world isn’t all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or...

I Know im real late on this but i thought i could help out. I also had a hard time finding a diet/workout plan...Look up ripptoes starting strength, or all pros simple beginner routine. you will...

I have decided on doing all pros simple beginning routine.i dont understand how it says do a heavy day a light day and all that. why cant you just lift 3 heavy days.

bump

im having a hard time finding a good beginner routine. alot of people recomend a program like starting strength or a 5x5 but im not sure if they will work for me. i want to use a split like a 4 or 5...

I am wanting to get back into weight lifting but have no idea what routine to follow.i was thinking about starting a 3 day full body split with basic compound lifts but im not sure please help