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yea i feel you, cause you cant have all the normal meals you would be having at home.

look at the weight on the other barbell

how do perfect pushups work bi's? yea i have them there good but def not 2.5 of a pushup.

i have shrunk about 3/4 of an inch, grew it back, and havent grown since then. pretty sure the doctors...

i dont think so, ^^ but it depends on your metabolism. i lose weight with 3000 cals and 0 cardio. you definitely wont be able to gain 20 pounds of solid muscle on 4 months but you can gain 20 pounds....

yes, you may lose some muscle while you cut, but thats one of the sacrifices you have to make. if you keep consistent with your routine and your protein intake you can minimize it.

I do long jump, and squats have been helping me a lot . im jumping over 19 feet now. and the long jump record is around 30 not 25..

8 hours of sleep on weekdays about 11-12 on weekends.

i would say above ten. being skinny doesnt mean you have a low bf.

more baby reps

you can get a better range of motion with the chairs but you dont need to go too far. Dont know what those first ones are, seem pretty pointless.

get the perfect pushups.

rep

i take wednesday sat and sunday off every week

alot of foods on fitday arent that accurate, its a great site but i remember an egg being way off the charts with protein cals etc. i had to make a lot of custom foods.

rough guess at a little under 2 cups.

when i do my skull crushers, i use a lighter weight and go down to my forehead, and then a second movement bringing the bar further down behind my head. Hits my upper tri's well.

seated DB shoulder press will work

i ran an 11.6 in japan 2 summers ago.
now i cant get under 12. could it be from all the lifting?
and will squats help my long jump at all? im trying to get another foot and a half for the record.

my regular shirts are tight fitting NOW.

i did 13 pullups in 3rd grade.
my parents made me do pullups and pushups to get my allowance.

you dont need that many grams of protein. if you want to gain you should even out your carb and protein intake. how do you get 300g in 2700 cals?