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Good mornings the bar rests on your shoulder blades. You keep your legs straight and bed over at your hips keeping your back flat and head up, feet more than shoulder width apart.

Deadlifts you...

Thanks for the advice. You look great btw! Here's a sample of my diet that rarely changes and my workouts. Sometimes I may not be eating enough but oh well, life sometimes gets in the way. BTW -...

You look damn good yourself!! Thanks for the tip, I don't do push-ups but it only makes sense so I'm going to start and go for the hi reps and then not lifting so heavy with my arm workouts. I'll...

Thanks ladies for your suggestions. It's kind of what I was thinking too that my arms are probably the last place to lose the fat. Oh well, I just keep doing what I'm doing and maybe by this summer...

I have been bodybuilding for the past 10 years and have competed in a number of figure contests. I have since retired from competing yet I still love to stay in shape and am feeling great and I...

Great interview Tara! Very inspiring and you look amazing! Keep up the good work I hope to see you around since it's been so long. xo

I love this! Thanks for making this 40 year old's day!

I can tell you it can take six months with a strict diet. And when I say strict thats very few carbs, limiting yourself to yams, oats, brown rice and very little fruit except maybe right after a...

To all you guy's out there that bodybuild whether for a hobby or for competitions, how do you stay so lean? I'm talking defined muscles with what seems not very much subcontinous sp? water? Is it the...

I just learned that the 2009 NPC Heartland Natural Classic has been CANCELLED! This show was truly the best local level show I've ever been to! The show sponsor and his wife, Randy and Julie...

Is waiting until the final week okay?

I'm a week and a half out from my figure comp. I really have a hard time drinking plain water and wondered why people cut out the artificial sweetners? How do they effect people that they need to...

Hey all,
Check out this new show that is debuting in 2008. Look at the trophies page to see the beautiful trophies being awarded. You may want to compete just to add one to your collection!
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Thanks for taking the time to read it! I have not thought about the next one. I need to focus on my family for awhile. However, if I do step on stage again it will be with a lot bigger shoulders...

Well, it's over. I competed in the IFBB North American Figure Championships in Cleveland and what an experience that was! I had two days of pre-judge and there was a lot of getting ready only to...

I had a really fun photo shoot on Saturday so I'm posting just a couple of the pics from that. I'm now at 2.5 weeks out from the North American Championships!!!!!

I thought it would be hard too but it's really easy. You just use a clump of bees wax on the end of a straw to pick up the crystals, dip them in the glue and place them. I purchased all my stones,...

Well, four more weeks to go to Nationals! I'm thrilled with my progress so far and can only pray that the coming weeks go as planned. I'm down to 132lbs. and 11% bf. My diet is going really good...

Thank you for your support ladies! I've been busting my ass since January 1 really. Since the show was first scheduled for June, then to August 11 then it was canceled 8 weeks out except for my...

Here are the pictures I took today at 7 weeks out.