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    I use the blue size larges for my knees, and the...

    I use the blue size larges for my knees, and the blue size smalls for my arms (although they're about too small now).

    They work great as elbow sleeves too, and I know a lot of strongman...
  • Decided to switch to CGBP from max-legal wide...

    Decided to switch to CGBP from max-legal wide grip for the next month or 2 since my pec/delt tie-in has been bothering me pretty badly, and this strategy has worked in the past (letting the pec...
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    Sheiko Intermediate Large Load Prep Cycle 2 W1D2 for Bench @ 24 Hour Fitness

    7/27/15 11:35PM - 12:35AM

    CGBP Warmup With Flossband
    135 x 10 - take off band - 10 more reps
    135 x 10 - take off band - 10 more reps

    CGBP all reps paused
    185 x 5
    225 x 4
    275 x 3
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    141,076

    I was browsing your log the other day and I think...

    I was browsing your log the other day and I think you might have mentioned that when you put your numbers in it recommended either the intermediate or advanced program? if so, we've got some talking...
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    Nope, sorry to disappoint

    Nope, sorry to disappoint
  • do you know if these lists are just for the US,...

    do you know if these lists are just for the US, or is it international?
  • thanks man, repped

    thanks man, repped
  • Bump, surely someone can help me out

    Bump, surely someone can help me out
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    141,076

    Sheiko Intermediate Large Load Prep Cycle II W1D1 for Bench + Shoulder Accessory

    7/25/15 8:30PM - 9:35PM

    Flat DB Press Warmup With Flossband
    25's x 12 - take off floss band - 10 more reps
    25's x 12 - take off floss band - 10 more reps
    25's x 12 - take off floss band - 10...
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    141,076

    Cool to hear you picked up the app! It definitely...

    Cool to hear you picked up the app! It definitely has a lot of worthy tidbits of information in it in terms of tracking the different variables and plotting them on graphs, etc. Hopefully this will...
  • SgbISeLXCcI lulz

    SgbISeLXCcI

    lulz
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    I'll be interested to see what you come up with...

    I'll be interested to see what you come up with brah, srs. Also will be curious to see based on the designs what your target age group is gonna be. That's the thing about plain one's like nike or UA...
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    Senn Deadlift Program Macro Cycle I Wk4D2

    7/24/15 8:30PM - 10:25PM

    Deadlifts straps
    135 x 5
    225 x 4
    315 x 3
    335 x 6
    335 x 6
    370 x 4
    370 x 4
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    Senn Deadlift Program Macro Cycle I Wk4D1

    7/21/15 (did this session a day late) 9:10PM - 11:40PM

    SSB Goodmornings
    bar x 5
    95 x 5
    135 x 6 (vid)
    135 x 6
    135 x 6 - tried a belt on this set only (vid)
    135 x 6
    skipped the 5th set
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    Hiya Andrew. Sorry I haven't been in your journal...

    Hiya Andrew. Sorry I haven't been in your journal much lately, been pretty busy. You're always welcome to PM with questions though should they arise and I'll still be lurking here and there in the...
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    What do you bring to the table that SBDS or...

    What do you bring to the table that SBDS or rehband doesn't?

    They ARE specifically designed for lifters...

    Edit: just realized for clothing. So I repeat the above question but for Nike, under...
  • You must spread some Reputation around before...

    You must spread some Reputation around before giving it to darren.dugan again.
  • http://i.imgur.com/w5fbLDy.png

    http://i.imgur.com/w5fbLDy.png
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    Lifter Classification: ...

    Lifter Classification:

    http://i.imgur.com/oCIYv5b.jpg

    Looks like your best total is 455 @ 92, so looks like you fall between a class I or II lifter.


    If you're new to sheiko-style...
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    negged srs

    negged srs
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