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Gaat wel oké man. Ben 5 kg verloren ten opzichte van de Avi (6 maand geleden) dit was niet gepland (van 72kg naar 67kg). ik werd ziek en kwam/kom er maar niet bovenop. Nu langzaam aan het lean bulken,...

Ben al een half jaar niet meer online geweest. Hoe gaat het met jullie?

wondering the same thing, i can do 20 + pull ups yet not a single muscle up.

Any tips on hoe to get back into a slurpus when coming from a cut? And what is the best time window of increasing your cals slowly from a cut to a lean bulk? And what amount of slurpus is best for...

60 cals is not really that much, but give it some time.

Helaas mag ik in mijn gym niet op blote voeten liften. Ik dacht zelf aan iets zoals merrell vapor glove. Want ik pas niet met mijn tenen in de vibram shoes. Adipower is ook goed met DL en cardio?

Succes, hoop voor je dat dit beter bij je past.


Welke schoenen gebruiken jullie in de gym? Ben opzoek naar goede gym schoenen

I train something like ppl, with heavy compound 5 reps and the rest 8-12 reps.

Personally I think skinny fat guys need to lift heavy, but then again as long as the intensity is high I don't think...

Wat ga je nu studeren dan?

With hard work we will all make it

Danny it has been awhile since i joined in on your thread. And i have to say you look way healthier in your new avi then when you started. Keep up your hard work

to be honest it doesn't really matter when you eat it. As long as you are in a deflict and hitting your macro's you will be fine.

i gess i will start working on creating a few more 5 IV pokemon, with pokebank and stuff

Thnx, but it turns out it is illegal in my country

Can you aware me on EC stack?

Lol nice i got the japanise charizard event while i am in EU. Did it by changing my routers name :D

btw which are you guys buying, omega ruby or alpha sapphire?

Link to the video? cause i have an icemaker.

Also i think i finaly reached 13% BF hopefully my lowerbelly fat will go soon so i might be able to see whats under all the fat.

Probally around 13-15, so yes

Take it slow and see how it goes. Aim for weight loss is like 1~ lbs a week

20~