Search:

I just binged on jelly beans and choc mint biscuits. Now I have a terrible headache and feel so sick and SO GUILTY. Anyway, I was wondering... It's only midday so should I try and eat low cal protein...

Thanks alot for your replies :)

Yeah, I will keep going with the current diet plan. I guess I'm just always so anxious to see results.... but I can wait and I'm excited.

I only want to lose...

I have worked myself out a new diet plan with about 1700 cals and worked out all my macros and that. But I don't feel hungry on this at all. This worries me a bit.... its a totally clean diet. My...

Ok I just made a up a diet consisting of 38% protien / 36% carbs / 26% fat.
The total calories are 1565. I found of my resting metabolic rate is about 1620 cals. I probably burn off about 500 cals a...

x 3

Thanks all for your replies.

Yeah I will try upping the calories and I really think that it should help stop alot of the binge eating.

I'm not a big meat eater at all and I hate cooking. Also I...

I LOVE veggies! Iti s my favourite meal of each day and because they are so low cal I can have a huge plate full and it takes me a long time to eat. I put this delicious spice on them (no idea what...

I hate the taste of coffee but I do drink it everyday. I shot it just before my workouts. I almost have to block my nose and scull it. YUCK. but it def gives me more energy to work out. I think a...

I absolutely hate training my legs. I really dislike doing squats and lunges and because I do weight training at home I don't have really any machines to use except the leg extensions I think its...

Pretty often now I get a bit dizzy and see stars when I stand up lol. I'm assuming this is from not eating enough but I really feel like I do. I am trying for mostly fat loss and my muscles have...

Hi All,

Are pushups ok to do almost everyday. They are my favourite exercise and I like to do them at the end of my cardio. Is it really necessary to leave it a day rest in between to let the...

I have TERRIBLE symmetry in my arms! I do mostly dumbell work with my arms and i absolutely hate working my left arm. I feel like it is just a dead weight hanging off my shoulder. I am finding it...

Hi All,

I haven't weighed myself in a long time - probably about 6 months as I have no scales. I am really curious to find out my weight and I want to weigh myself on one of those scales that you...

Hello,

Just wondering is there any point in doing preacher hammer db curls as well as just normal hammer curls in the same workout, or does it work exactly the same part of the bicep?

I relate...

Hey,

Looking at getting a fat burning supplement off the site but I have heard that alot of them get stopped at customs such as Lipo 6?

Anyone know what a good fat burner is that I will be able...

Hello,

I was just wondering like when I train a certain body part and do like 3 different exercises eg. for triceps - dips, pull downs and kickbacks (not sure if that is what they are actually...

Hi Ladies,

Just wondering if you would class the spin classes (cycling) at the gym HIIT training? I do them all the time and I find I end up exhausted but I love them.

When I try do HIIT by...

oh thankyou thats an awesome help!

yeah I was SO bad today. I pigged out on tim tams, which is unusual for me. I have been eating so well before this but I'm really not sure if I am overtraining...

Is doing 3 sets of bicep curls and then 3 sets of hammer curls too much for the biceps, like will that not build muscle cos I am doing too much or does it work different parts of the biceps?
...

Just wondering if you think swimming is a good cardio workout. I always feel that when I swim I don't get as good workout as running or stuff like that.

I'm not really worried about if it tones...