Search:

Type: Posts; User: Naturalcalum

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    1
    Views
    126

    Monday 19th august 11:30am Heavy bench day...

    Monday 19th august

    11:30am

    Heavy bench day

    2 board press - 5x2 - 90kg

    Overhead press - 3x5 + 1x3 - 60kg
  • Replies
    1
    Views
    126

    Teenage powerlifting log

    Starting the cube method, and thought i'd write a journal

    At 17 years old, 116kg bodyweight and 9 months of training.

    Training maxes are..
    170kg - deadlift
    155kg - squat
    110kg - 2 board...
  • Replies
    6
    Views
    919

    For bench day it has been.. Bench - 351 OHP -...

    For bench day it has been..

    Bench - 351
    OHP - 3-5x3
    Bent over rows 4x5-8
    Dips 4x6 (weighted)
    Curls 4x8

    On OHP day it would typically look like
  • Replies
    6
    Views
    919

    Lifts are at (raw) Squat - 165kg Bench - 110kg...

    Lifts are at (raw)
    Squat - 165kg
    Bench - 110kg
    Dead - 180kg

    Been doing wendler 531 for 6 months, recently decided that I want to pursue powerlifting, this is my second cycle of the...
  • Replies
    6
    Views
    919

    Also we thinking of doing pendlay rows or close...

    Also we thinking of doing pendlay rows or close grip bench as a replacemet of ohp aswell
  • Replies
    6
    Views
    919

    Wendler problems

    So im doing wendlers 3/5/1 powerlifting style program, and inwant to exchange the ohp day for something else for a month, but i've been met with too many choices.

    I've wanted to try incline...
  • Replies
    11
    Views
    1,665

    So if they class straps as raw, then train in the...

    So if they class straps as raw, then train in the gym with straps? If they dont, then dont use them?
  • Replies
    11
    Views
    1,665

    I always though raw, was just chalk, and straps...

    I always though raw, was just chalk, and straps belt and suit was an equipped deadlift?

    If not please educate me :)
  • Replies
    11
    Views
    1,665

    Raw vs equipped deadlifting

    This may seem a bit dumb, but im training for a meet in november, and i retested my maxes today for deadlifts, raw and with a belt and straps, now since i will be competing raw, should i be using my...
  • Replies
    7
    Views
    961

    Cj

    I do understand what your saying, i was on 531 for about 4 months, and i did make some good progress. But im really leaning towards powerlifting, as im entering a meet in november.

    Trying to go...
  • Replies
    7
    Views
    961

    Undertraining/strength loss

    Currently doing westside.

    Only a week in, getting to grips with it, however, despite training all the muscles involved in my deadlift, im concerned actually training the lift every 2 weeks might...
  • Replies
    5
    Views
    518

    So is there any particular changes I should make...

    So is there any particular changes I should make to my split, to make it more powerlifting oreintated?, I've added chains to my CGBP so far.
  • Replies
    5
    Views
    518

    beginning powerlifting

    Hey bb.com this may be a long post.

    I've been lifting fully for nearly 9 months, more seriously the past 6 months. I didn't read enough in the first 3 months so I think (feel free to correct me)...
  • Replies
    1
    Views
    433

    I play rugby!! also in the second row, so I know...

    I play rugby!! also in the second row, so I know what your needs are. My version of whats below has turned me into the strongest lad in the U17's squad (going into the mens this year :))
    ...
  • Replies
    2
    Views
    640

    Stronglifts 5/3/1 combined

    I've been lifting since September 2012, more seriously since January 2013. but I did have a spell when I was 14-15. I may be considered a noob, but I don't consider myself that, but maybe I'm a bit...
  • Replies
    0
    Views
    217

    Combining 2 types of workout

    Okay, so my trainings going ok, steady strength gains and noticable mass increases but i was wondering if i could alter my training because my routine is getting a bit monotonous and im going to...
  • Replies
    11
    Views
    856

    I cant get near my protein target, going for a...

    I cant get near my protein target, going for a minimum of 1g per lb that would mean 233, and i roughly get maybe 150-160, with the feeling if I eat any more I'll be sick

    If you mean am I training...
  • Replies
    11
    Views
    856

    Great response!, looked the product up on...

    Great response!, looked the product up on discount supplements, very cheap, I'll atleast give them a try, if i dont feel a difference then I'll know for next time :)

    How much in grams do you take...
  • Replies
    11
    Views
    856

    Creatine/BCAA problems

    I've been lifting on and off for about 5 months and I've started to take it more seriously.

    I'm getting back into some hardcore training, and I've got some money coming my way, so I'll have maybe...
  • Replies
    0
    Views
    368

    power rack/cage

    thoughts on this ?

    ebay.co.uk/itm/ULTIMATE-POWER-RACK-LAT-PUL-ARM-CURL-SQUAT-STAND-SEATED-ROW-BENCH-/150755860778?pt=UK_Strength_Training&hash=item2319bfe12a

    big fan of a youtube channel...
  • Results 1 to 20 of 34
    Page 1 of 2 1 2