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Looks really good. Your neck will get thicker with age and then it'll really be on.

u got a little of this going on

http://www.zap2it.com/media/photo/2009-10/49603356.jpg

Huge turnaround and great progress since Feb. Repped.

Very good stuff. How long have you been lifting? Any pics from before?

I'm always curious to see whether people who are cut up on here were pretty cut before they started.

Hey dude, you're doing pretty darn well for 15. Way to go!

I think you could go either way. If you feel like you want to be a little leaner, cut. You have enough LBM. If you feel happy with your...

Get rid of the skull painting. It brings negative energy to your mindset. Celebrate life instead of focusing on death.

You look like you have about 3-4 pounds more fat now than in December. That, plus you're 2 pounds lighter, it seems you've lost about 6 pounds of muscle.

It's probably because you're not eating...

Oh ok. Yeah you've definitely put on some mass and lost body weight. Most people are as lazy as I am, so you post side by sides in here to get more responses.

That P**** doesn't what's what. Slow and steady wins this race. Cut too fast and you'll lose that precious muscle that costs so much to build.

Do you have a before pic?

Spot reduction is definitely a myth. Don't listen to anyone saying otherwise!!!


1. Diet
2. Cardio
3. Squats
4. Profit!!!

Don't worry about your thighs or butt getting smaller, because...

I've wondered this same thing as well.

My answer would be yes, you can gain more than 500g of weight after eating 500g of food. The reason is that we also intake water and air, and these compounds...

no way, more like this guy:

http://1.bp.blogspot.com/_un4SKl1mygU/ShBzx4aHciI/AAAAAAAACCc/uWNmBSaMoNI/s400/MJF+3.jpg

10-11%

The best way to measure your progress is to get calipers, choose a part of your body and a very specific way to pinch and measure. Those scales suck. I have one. :(

1. Your sister is beautiful

2. Try Prilosec, it's over-the-counter, you take it for 2 weeks and you won't have heartburn for at least 6 months. Guaranteed. Once it comes back, you take it again...

Biggest gains came from the haircut :D

8-8.5% looks good

vascularity on lower stomach? definitely below 9

those are some insane quads!

Hey dude, congrats on the transformation. That is a huge amount of weight to lose!

You've got some stomach definition and not a ton of muscle so I think you're definitely justified in doing a...

this just boosted my motivation level from 10 to a Joe from Family Guy screaming "let's do this!"