When I was on the Keto diet at first i was losing roughly 2lbs/week. I was losing weight so fast I was getting minor stretch marks. My lifts went up but very slowly like adding 5lbs a month. I upped...
I hate working out my legs there's not much variety at my gym. Leg extension, and a seated hamstring and quad exercise. I can't squat because the there isn't a free weight bar only smith machine at ...
Guys I have a serious problem, unfortunately my mom hasnt been grocery shopping and I dont think she even will today. I have pistacios and 2% milk No other protein. Is it a big deal as Im making it?
I noticed im getting very faint early stretch marks right on my hips to lower stomach. I recently started cutting a few weeks ago. I've been barely doing cardio, but am strictly eating a clean diet....
On monday I had a intense chest/lat workout, tomorrow I want to change up my routine and do tricep/bicep is 48 hours enough rest? I don't want to suffer from over training.
I'm 5'6 and 150lbs I have a lot of trouble eating as much as I should. I'm still seeing gains but I don't know if I'm slowing down proggression.
According to research I've done I should intake:...
It's more of a chemical balance in the brain, its not a matter of "something" to be depressed about. But thanks for the info I was really worried i messed up
Well the last two days I was really depressed and ate next to nothing because I just had no appetite. I've worked out so hard for my gains and don't know why I did it. Each day I probably had about...
