Search:

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg

Last Week


This Week
20th May 2011
Went to the gym after work once again. Since the gym had completely had the weights, I...

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg

Last Week


This Week
19th May 2011
Went to the gym for my chest workout today. The gym had some new weights moved in, but...

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg

Last Week


This Week
18th May 2011
I decided to take the day off yesterday as it was Vesak Day. Went for a good swim as it...

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg

Last Week


This Week
16th May 2011
Went to the gym after work yesterday for my second week of workout. Saw some other...

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg

14th May 2011
Had a rest day yesterday and went to the gym this morning for my legs workout instead. Workout was alright,...

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg

12th May 2011
So this is my first arms workout in this cycle. Was alright, gym was a little crowded, but managed to finish my...

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg

11th May 2011
Third workout of the week. Was feeling much better than yesterday. Gym crowd was alright, with not much waiting...

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg

10th May 2011
Second workout of the cycle. Did my back workout after work today. Was not feeling completely well, but the...

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg

9th May 2011
So here goes my first workout log for this journal. Did shoulders today. Was able to head to the gym in the...

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg
Okay, here goes, this is actually my third thread for my workout journal. Due to various commitment issues, I was in and out of...

Hey mate! Checking in! It is great that you're employing the Rippetoe's routine for strength. In fact, I have used it previously and have incorporated its essence into my current routine. About the...

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg
Today was a really unusual workout for me, since I did chests and arms. Wanted to shock my muscles by doing just one or two...

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg
Did my back-only workout today, and it was a great workout for me, you'll see why :)

20100525 Back
Drank two servings of...

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg
Went to the public gym, as usual, after work. Workout went on smoothly without disruption cause there wasn't a crowd.

20100518...

Haha, yes, indeed it can get pretty crowded at times. But if you go at the right time, it can be quite pleasant!

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg
Did my chest workout today instead of tomorrow :) I was hoping it was the right decision, and I guess it was.

20100519 Chest...

Haha, I think you meant that you can't increase the weight anymore? Great workout as usual. Ever considered increasing the number of sets of the benches? Just a suggestion ;)

Great log! Like the details of the individual workout logs! Keep it up mate! :)

Thanks mate! It aids in working out the next training routine :)



Great to have you on board! Shoulders are aching a lot today! But it feels good ;)



I train at the Toa Payoh ClubFit gym...

http://i35.photobucket.com/albums/d156/dragonoids/BannerCycle4.jpg
So this is my second workout of the week, and after I have settled into a new work routine. The following workout was completed in...