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Ive noticed when i train heavy weight 6-7 reps max i grow strength at an enormous rate. Taking a little longer breaks. I get nice pumps also. Im wondering with that style training am i robbing myself...

can you keep your muscle and continue to gain muscle if you walk every other day at a medium pace for 25 minutes or is that too much cardio and rob you of an anabolic affect?

basically train both ways for maximum benefits right? I own alot of bodybuilders dvds and they all say train each muscle diferent see what muscle repsonds to what rep range. Like my traps this might...

basically train both ways for maximum benefits right

so should i keep the higher weight lower reps or should i go back to higher reps? What really boggles my mind is i have measured myself not grown but the strength gain is huge in my eyes i say huge...

I have a interesting question. I changed my weight training routine and increaed the weight to get 6 reps max. I use to do higher reps like 10-12 with lighter weight. I noticed a huge increase in...

how is that dumb first 30 mins then 2 hours later r crucial to eating why not intake a sick amount of fat protein and carbs yes its not heart healthy or clean but bulk equals get huge fat is not a...

Alright this is a mystery that has been driving me nuts for quite some time. I want everyones opinions or if someone has seen a study or survey with a approximate amount of calories in the following...

Hi wondering if anyone has any suggestions on what to group up to bodybuild in 3 days a week monday weds fri thanks for any input :)

Hi I am bodybuilding. I am currently bulking. I put on fat easily so keep that in mind when making this diet. I'm looking for opinions to make my diet for me just for calorie wise. I am 5'9 male 21...

THANKS EVERYONE I appretiate it. Ill keep workin hard.

I eat as clean as clean can be. my extra cals come usually from extra protein and carbs.

OK im glad you said that. I have gotten stronger I gain strength soo much faster than size. I went from benching 25's to 35's in one month. yes I know thats not alot of weight but thats alot of...

AH thanks I appretiate that I wish I had some pics for you to see. But I'll take ur advice. I won't ever stop training though ever. It's my life. I love your quote. You probably already know but if...

I know its not my training either I get really awesome pumps and also the next couple days after too. I know it doesnt mean everything but I also get sore so I know im hitting the weight right. Im...

Really I thought the first couple months is where you see your biggest gains?

How do you know when to classify someone as a hard gainer? Let's take me for example, I have trained for 2 months now, I get the right amount of nutrition, sleep, I train hard, Have a good split,...

Muscle milk is not that bad for the fat content. The fat is made up of mct's.
Its purposely made with extra fat. And yes it bad for carbs but simply eat some fruit with it and you are all set. Plus...

Hi I have a question. ON my back in the middle upper level between my shoulders not the top of the traps by the nexk but right under thaat is soooo hard for me to fill in and match the rest of my...

I wouldnt wait that long I believe you have like a 30-45 min window period.