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lol you took the words right out of my mouth

i guess liked the shirt

tell me what u think was that deep enough

http://myspacetv.com/index.cfm?fuseaction=vids.individual&videoid=43304312

wowwwwww major change, u really picked up some size, i would say keep on bulking because theirs no reason to cuttt u are not getting fat

ok thinks

i always seen but never paid it no mind

well i remeber him being natural so i 'm guess he still s


but what weight is u dieting from

thankss

do i look like i'm on steriods

do any of yall have sponsers

lmao

over east baltimore right here

i bet some one thats 6 feet 230 would ask u how could u be 5'10 175lbs

thses are the most recent workouts i did

back
pull ups
dead lifts
t-bar rows
v-bar pulldowns

chest
flat barbell

well today i did

pull ups
dead lifts
t-bar rows
v-bar pulldowns

do like 4 excersise for both biceps and triceps with 4-5 sets each, try to use free weights in most of ur excersises. and do arms on a day by them selfs, and trust me u wil see growth, and dont...

............

lmao its funny because its the truth

where is the proff of that

try putting on mass on the fram u have, lift heav, and eat right, just because u put on weight dosent mean its all good