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This^

His muscles are probably dense as fck

I use a thumbless grip on ALL my pressing movements, including military press

Dead lifting 3x a week is not a good idea

Three times, linear progression ftw

Rest

I go ballz deep every rep

Either your scale is broken, or you need to dirty bulk

This

Gettin huge takes time my friend

Pikanese

I don't even work rear Delts directly and mine are pretty visible. As long as you are doing rowing movements they will eventually come up

I found that higher reps build great mass in the legs, but that's just me, you may respond better to a different rep range. You will have to experiment and find out

I don't take any supplements

If you only do isolation movements you will make minimal size and strength gains, isolations are good, but just make sure you focus on bread and butter compounds

Do moar pull-ups

My name is Michael... and I'm a fcking bulldozer

Bulk

I don't use any supplements

If your looking for strength gains take a boof at rippetoe's starting strength programo