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Congrats on your clients success's!
and thanks for the answer on my previous question.

whats up Canucks?! Checkin in for the first time in....uhh... a year?

Currently 6 months deep in off season mode, about to start a 4-5 week mini cut then keep gaining for another year.

How are...

"Rage Gains" -Totally stealing that one haha.

Cliff, can you elaborate a little bit on how you go about glycogen depletion before loading someone the day prior to stage.
I'm curious as to how you...

Great! I love these natty competitor logs, In for the ride !

Does anyone know where I can get my hands on some of the old myofusion banana perfection. Not the newer pro biotic stuff.
Theres got to be a supplier with some stock left thats about to expire :P...

I'm obviously uber late to see this thread but...

The old Banana perfection (before the probiotic line) was my favourite protein ever, I've tried probably 50 flavours of several brands and it was...

Hey Julian, I haven't been one bb.com in months, lifes been busy. Better late than never though, congrats on your pro card. Stage pics looked great, great improvements to conditioning from previous...

Heres a good one

I would of posted the picture but I couldnt save it for some reason.. Heres the link

http://pumpingbody.com/chill-on-beach/

Looking at your pics your shoulders are definitely a strength of yours anyhow, keep it up!

Strong Pressing, Wasn't one of your short term strength goals to hit double digits with the 100's? In that case ya reached it :)

Good work Man, strong shoulder pressing! You look much heavier than you 162. in a good way ;)

Good work on the squatin! and 7 weeks out thats awesome, I'm 8 weeks from my first show. Whats your macros like currently?

I'm in man, log looks great and im mirin all the food porn! Keep it up

I'm in man, log looks great and im mirin all the food porn! Keep it up

Log looks great man! Glad to see your killing your workouts. How often does your diet change? Has your nutrition in the past been such low fat. The only fat you get is in one meal with beef/steak...

Josh is this your total caffeine for the day? Including any coffee. Or just what your taking pre workout?

I like doing bb rows with an underhand grip, ya it may recruit a little bicep and you may have to go a little heavier but i feel a way better squeezr thru out my back. Phil heath has a video of him...

Welcome the the muscle thing LOL. I lived in red deer for a year. Moved back to winnipeg last march. Do you train at bent iron gym ?!? If you don't you really should man! best gym in the deer.

I guess im getting ahead of myself because I don't work tomorrow so i was thinking it was saturday :P none the less, chest tomorrow, back sunday!
Hopefully get my xmas shopping done tomorrow... hmmm...

Whats everyone up to this weekend?! Chest day tomorrow, back day sunday for me :D

Ohh check it out I met lord Stanley last weekend.....