Search:

Someone tell me who this is?

Got huge arms, I can remember him from GN vids.

Wow no one even answered the OP, there are many reasons people want to get rid of excess water, for example maby they want to look more shredded than normal for a special day liek comp or photo...

I am pretty chilled out to be honest, I just dont think its something people should be patting the OP on the back for. Its not a good thing.

Hope he gets ****ed up. Just speaking my mind.

x2



Lol tuff guy over the internet, but relly you look like a complete noob

http://forum.bodybuilding.com/photo/showphoto.php?photo=4227633&size=big&cat=&ppuser=107943341

And stop...

Finalyl someone, who isnt patting the OP on the back.

x2 i can tell you have some real friends and can actually relate to the situation and if that happened to you.

Would rep but im on...

Lol great photoshop skillz you got. :p

Thats good to know.

Indeed she is im not going to lie, but would you relly do that to your best mate?

You people are ****ed up if you would, either that or you actually dont have any true strong friends.



Wow...

Dont care, Atleast i got real friends, You obvesiouly have never had a real bro.

How can you possibly be patting the OP on the back for ****ing his best friends girl? You think that ****s funny? I...

Its actually bro's before hoe's if you cant relate you obvesiouly dont have any true bro's.

Hope he finds out then knocks you out. Serious you just dont do that to your friends.

Negged.

Holy ****! 4.6% bodyfat lol?

You sure thats correct bro? If so thats insane..

This guy is a unit, and he smokes. Seen him smoking many times on youtube videos.

Thats not bro science about the fat post-workout. Why would you want fat here any way whats the purpose of it? it will onyl slow down the digestion whcih is something you dont want post-workout.

Yup this, i actually have my BCAA's during excercise though.

Whats your opinion on the diet side of it? 40/40/20 split or a low-carb diet such as 50/10/40

protein/carbs/fat

x2 in this question.

But how do you do skull crushers without gettign a pain in the elbows? When ever i preform them i can only feel it in my elbow joints and not the actual tricep it self.

Maby i am using incorrect...

Alcohol prevents people from being nervous but it would probally give you a negative effect if you were trying to max.

But seriously the more nervous you are the better, Nervous can also be a...

My argument was just saying that deadlifts will not give you a "big back" compared to lat pull downs, or "rows" for that matter.

Yeah agreed, back to topic.

This.

If you are using a low-carb diet then i suggest you kepp the cardio low-intensity with a heart rate of 120-130bpm to ensure that fat is being used as the fuel source and not breakign down...