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Wednesday, April 2nd 2014 (4/2/14)

Cycle 1/Week 2/Upper Body 2

GTG Pull-Ups: BWx10

Bench Press: 180x10, 190x8, 200x8
Weighted Pull-Ups: BW+35x10, BW+45x8, BW+55x8
Overhead Press: 110x10,...

Thanks man, hope I don't disappoint!

Tuesday, April 1st 2014 (4/1/14)

Cycle 1/Week 2/Lower Body 1

GTG Chin-Ups: BWx10,10,10,10,10

High Bar Squat: 265x9
Sumo Deadlift: 365x8,8,8
Lying Leg Curls: 110x10,10,10
Weighted Planks:...

Monday March 2014 (3/31/14)

Cycle 1/Week 2/Upper Body 1

Bench Press: 180x10, 190x8, 200x8
Weighted Chin-Ups: BW+40x10, BW+55x8, BW+65x6
Overhead Press: 110x10, 120x8, 130x6
BB Rows: 200x10,...

Sunday March 2014 (3/30/14)

Cycle 1/Week 1/Off

GTG Pull-Ups: BWx10,10,10

Cardio:
4 Mile Run (35:36)

Body Weight:

Saturday, March 2014 (03/30/14)

Cycle 1/Week 1/Upper Body 3

GTG Pull-Ups: BWx10,10,10,10,10,10,10,10,10,10

Bench Press: 195x12
Weighted Pull-Up: BWx12, BW+25x12, BW+45x8, BW+55x6
Overhead...

Friday, March 2014 (03/29/14)

Cycle 1/Week 1/Lower Body

High Bar Squat: 265x6,6,6,6
Conventional Deadlift: 345x6,6
Seated Leg Curl: 101x10,10,10
Standing Calf Raise: 185x15,15,15,15,15
...

Thursday, March 2014 (03/28/14)

Cycle 1/Week 1/Upper Body 2

Bench Press: 125x12,165x10,185x8,190x6
Weighted Chin-Up: BWx12, BW+25x12, BW+45x8, BW+55x6
Overhead Press: 70x12, 95x12, 100x10,...

Thanks and will do!

Thanks man, I appreciate the support!

Wednesday, March 2014 (03/27/14)

Cycle 1/Week 1/Off

Conditioning:
Hill Sprints: 10 Rounds(00:26-00:27 Sprint / 1:15 Active Rest)
5 Mile Run(45:28)
1 Mile Dog Walk (AM)
0.5 Mile Dog Walk (PM)

Tuesday, March 2014 (03/26/14)

Cycle 1/Week 1/Upper Body

Bench Press: 125x10,165x10,185x8,190x6
Weighted Chin-Up: BWx12, BW+25x10, BW+45x8, BW+55x6
Overhead Press: 70x12, 85x12, 100x10, 115x8...

Monday, March 2014 (03/25/14)

Cycle 1/Week 1/Lower Body

High Bar Squat: 265x6,6,6,6
Conventional Deadlift: 345x6,6
Seated Leg Curl: 101x10,10,10
Weighted Plank: BW+170x30 Sec.,30 Sec., 30...

Hey everyone, I figured that since I have just started Jonnie Candito's "6 Week Strength Program" that I should post up a journal to help keep me focused, honest, and on track. But first I'd like to...