Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: sSmitty93

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • Replies
    75
    Views
    1,285

    5/3/1 C1W1 BENCH Worked up to 165x12. Nothing...

    5/3/1 C1W1 BENCH
    Worked up to 165x12. Nothing amazing but Ill take it!

    Incline DB Press
    Did 3 sets of 70sx8. Gonna work for more reps next week.

    Pec Deck
    Got a great pump with this, higher...
  • Replies
    75
    Views
    1,285

    5/3/1 C1W1 DEADLIFT (I started over lol) Worked...

    5/3/1 C1W1 DEADLIFT (I started over lol)
    Worked up to a final set of 310x15. Regret not going for more but still pleased.

    T-Bar Rows
    Worked with 2 plates for 8-12, then 15 reps on the last set....
  • Replies
    75
    Views
    1,285

    C1W1 SQUAT Did 250x5 paused reps. Didnt go for...

    C1W1 SQUAT
    Did 250x5 paused reps. Didnt go for any rep maxes too tired.

    Assistance:
    BBB

    Abs
  • Replies
    4
    Views
    240

    Ive crapped 3 times today

    Ive crapped 3 times today
  • Replies
    25
    Views
    338

    I stay healthy by tracking every bit of food and...

    I stay healthy by tracking every bit of food and drink that passes my lips. From the protein right down to the fiber content, I know what Im giving my body. Health is a huge priority to me. :)
  • Replies
    86
    Views
    1,698

    I always like to rep companies that provide good...

    I always like to rep companies that provide good products! Id be sure to wear it to the gym as well as just around town and spreading the word.
  • Replies
    4
    Views
    182

    rists rists rists

    rists

    rists





    rists
  • does u shower?

    does u shower?
  • lol

    lol
  • Replies
    75
    Views
    1,285

    C1W1 BENCH 170x8 every rep paused. Still nothing...

    C1W1 BENCH
    170x8 every rep paused. Still nothing special, but Ill take it.

    Assistance:
    Worked out with 2 friends today so assistance was different than as planned.

    Incline Machine
    Got a...
  • Replies
    75
    Views
    1,285

    C1W1 DEADLIFT Worked up to 315x12. It wasnt...

    C1W1 DEADLIFT
    Worked up to 315x12. It wasnt heavy, but my stamina is non-existent at this point. Cant wait to be atleast eating maintenance calories.

    Assistance:

    BBB

    Ab Wheel
    5x15 I suck...
  • Replies
    15
    Views
    563

    Nice job man. Must be nice getting paid for your...

    Nice job man. Must be nice getting paid for your body seeing as you worked hard for it. You earned it.
  • Well then it is probably something to do with the...

    Well then it is probably something to do with the diet. If anything, add a cardio session. Just subtract another 100calories or so, and see how your progress is the week after. Its alot of trial and...
  • Replies
    3
    Views
    162

    A fair amount. Focus on losing 1lb a week. 2lbs...

    A fair amount. Focus on losing 1lb a week. 2lbs if you are really overweight. 1lb a week is great for maintaining strength.
  • Replies
    10
    Views
    552

    Looks like youve got it pretty figured out when...

    Looks like youve got it pretty figured out when it comes to protein and carbs.
  • If your weight is fluctuating, you are probably...

    If your weight is fluctuating, you are probably doing something different that you werent doing, or you are eating more/less on certain days and just dont realize it. I recommend weighing once a...
  • looollll thread backfire

    looollll thread backfire
  • Replies
    28
    Views
    473

    it was something like...

    it was something like omgomgomgomgomgomgomgomgomgomgwhoops
  • Replies
    75
    Views
    1,285

    Hopping back on the 5/3/1 wagon. Feelsgoodman ...

    Hopping back on the 5/3/1 wagon. Feelsgoodman

    5/3/1 C1W1 PRESS
    Just going to list the top sets as these are the ones that really matter.
    120x8, shoulders were still fried from my push workout,...
  • Replies
    125
    Views
    2,137

    http://i1.kym-cdn.com/entries/icons/original/000/0...

    http://i1.kym-cdn.com/entries/icons/original/000/003/326/127814606985.jpg

    ITT OP never finds out how to get below 8% bf LOL
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout