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5/3/1 C1W1 BENCH
Worked up to 165x12. Nothing amazing but Ill take it!

Incline DB Press
Did 3 sets of 70sx8. Gonna work for more reps next week.

Pec Deck
Got a great pump with this, higher...

5/3/1 C1W1 DEADLIFT (I started over lol)
Worked up to a final set of 310x15. Regret not going for more but still pleased.

T-Bar Rows
Worked with 2 plates for 8-12, then 15 reps on the last set....

C1W1 SQUAT
Did 250x5 paused reps. Didnt go for any rep maxes too tired.

Assistance:
BBB

Abs

Ive crapped 3 times today

I stay healthy by tracking every bit of food and drink that passes my lips. From the protein right down to the fiber content, I know what Im giving my body. Health is a huge priority to me. :)

I always like to rep companies that provide good products! Id be sure to wear it to the gym as well as just around town and spreading the word.

rists

rists





rists

does u shower?

lol

C1W1 BENCH
170x8 every rep paused. Still nothing special, but Ill take it.

Assistance:
Worked out with 2 friends today so assistance was different than as planned.

Incline Machine
Got a...

C1W1 DEADLIFT
Worked up to 315x12. It wasnt heavy, but my stamina is non-existent at this point. Cant wait to be atleast eating maintenance calories.

Assistance:

BBB

Ab Wheel
5x15 I suck...

Nice job man. Must be nice getting paid for your body seeing as you worked hard for it. You earned it.

Well then it is probably something to do with the diet. If anything, add a cardio session. Just subtract another 100calories or so, and see how your progress is the week after. Its alot of trial and...

A fair amount. Focus on losing 1lb a week. 2lbs if you are really overweight. 1lb a week is great for maintaining strength.

Looks like youve got it pretty figured out when it comes to protein and carbs.

If your weight is fluctuating, you are probably doing something different that you werent doing, or you are eating more/less on certain days and just dont realize it. I recommend weighing once a...

looollll thread backfire

it was something like omgomgomgomgomgomgomgomgomgomgwhoops

Hopping back on the 5/3/1 wagon. Feelsgoodman

5/3/1 C1W1 PRESS
Just going to list the top sets as these are the ones that really matter.
120x8, shoulders were still fried from my push workout,...

http://i1.kym-cdn.com/entries/icons/original/000/003/326/127814606985.jpg

ITT OP never finds out how to get below 8% bf LOL