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    Monday 8th July

    First time ever doing a clean and jerk...

    C+J: 5x2+1, 50kg

    Clean pull: 3x3, 80kg

    Back squat 3x5, 60kg


    Hanging leg raises 3x10
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    From N00B Oly Lifter to ???

    The past few years my bodybuilding style of training has been inconsistent to put it mildly, fast metabolism and poor diet (lack of food, not too much).

    Over the past 3 months I have had a pretty...
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    4 sets of 15 BW or add a 45lb plate and do 6-8...

    4 sets of 15 BW or add a 45lb plate and do 6-8 for sets

    did 27 for 1 set once
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    What if the singularity that caused the big bang...

    What if the singularity that caused the big bang was simply a form of technological singularity from a life form? What if life is the purpose of the universe and the aim is for each universe to...
  • Thread: Aging [Pics]

    by StevePT
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    146
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    38,835

    brad pitt doesn't age he just gets better...

    brad pitt doesn't age he just gets better looking, no homo
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    19,592

    all the scaremongering by politicians that if you...

    all the scaremongering by politicians that if you vote for 1 party you'll get another is fukking disgusting, what ever happened to just voting for the party you want to win? Yes some parties take...
  • Always wondered where it was from, yea it's that....

    Always wondered where it was from, yea it's that. Just watched the special effects video and it looks so real the way he's twitching, no wonder it scared the chit outta me. I think watching it...
  • saw a video when i was about 10 of a guy hitting...

    saw a video when i was about 10 of a guy hitting another in the face with a fire extinguisher following a bar fight. Think it turned out to be from a movie or something but I thought it was real for...
  • this, we are all gradually becoming the same

    this, we are all gradually becoming the same
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    28,068

    Shamefully went through a phase of wearing chitty...

    Shamefully went through a phase of wearing chitty tracksuits and cheap cotton jumpers, glad I escaped it without losing too many brain cells



    I was so disappointed when I found out he wasn't...
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    Disabled client

    I've recently had a few sessions with a guy who has cerebral palsy, he has great difficulty walking and very poor balance but is keen to gain some size and possibly be a bodybuilder 1 day, I've been...
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    full on choke slammed that bish into the...

    full on choke slammed that bish into the concrete. Must have posed a deadly threat to him, not srs
  • C4W3 Day2 Deads 1+

    Sumo deads:
    60x10x2
    70x5
    105x5
    120x5
    135x3
    152.5x3
    Could have got a lot more, forgot my chalk and with a slippy bar it's near enough impossible to grip

    Conv deficit deads:
  • C4W3 Day1 OHP 1+

    OHP:
    20x10
    40x5
    50x5
    57.5x3
    65x3 (nearly got a 4th, couldn't lock it)

    Dips:
    +20x15x5
  • C4W2 Day4 Squat 3+

    Low bar squats:
    60x5
    80x5
    90x3
    105x3
    117.5x8

    High bar pause squats:
    70x8
    80x6
  • C4W2 Day3 Bench 3+

    Bench:
    40x10
    60x5
    72.5x3
    85x3
    95x7

    Incline DB bench:
    30x11x5
  • Good to see you're still at it, I saw you hadn't...

    Good to see you're still at it, I saw you hadn't updated your thread so naturally assumed you stopped but i'm glad you're still going mate. We're about level on squats so that's more motive to keep...
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    Great motivation, been focusing on low reps more...

    Great motivation, been focusing on low reps more weight recently but remember the feeling of 20 rep squats, panting, burning, loving it. Think you've swayed me to doing a 20 rep set to burn out after...
  • C4W2 Day2 Deads 3+

    Sumo deadlifts:
    60x10x3 (working on form)
    100x5
    112.5x3
    127.5x3
    145x9

    deficit conventional deads:
    110x8
    120x6
  • C4W2 Day1 OHP 3+

    OHP:
    20x10
    40x5
    47.5x3
    55x3
    60x5

    Dips:
    +20x15x3
    +20x13
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