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Im 240 pounds now i want to lose about 20-30 pounds get to around 210-215

The reason i want to lose weight is because my clothes feel tight on me and sometime my butt crack sticks out when i sit...

Uh no you ****ing stupid fatass bitchh

I recorded everything i ate today on my smartphone

2291 calories

104 g fat
188 g carbs
96 g protein

This is one of the first times i really recorded my diet and i do have candy as part of these macros that im gonna kick to the curb.

How...

You could probably continue to lose weight slowly at 2500 or at least stay the same

I know its accurate determining calories with the bar code scanner but its telling me i can lose 1/2 pound per week eating 2800 cal a day its saying my maintenance is 3000 cal a day keep in mind i...

Its really not that stupid of a question it would be like gaining 2 pounds in a month if i did it everyday so minimal that for three days there would be no weight gain

Will i gain just for a couple days slightly above maintenance my bmr stats say i should maintain at 2500 lose at 2000 and gain at 3000 so 2800 isnt quite that 3000 threshold but its still above...

If i live a sedentary lifestyle im a 240 pound man gonna shoot for this calorie limit everyday

Yea they were breaded from weis market grocery store i based the estimation on fast food chicken strips and mozz sticks

My meal was 2 cups of cheddar broccoli soup

8 chicken strips

And 6 mozzarella sticks

The app on my phone suggest 1800 or so calories?

Does this sound accurate?

http://tinypic.com/view.php?pic=16bf0bc&s=8#.VCXOMni9LCR

http://tinypic.com/view.php?pic=n18b49&s=8#.VCXMv3i9LCR

pounds I've tried thermogenics and vita packs and I hate swallowing the pills and the jolt the excess caffeine gives me, so whats something I can take to help me lose weight. Right now i'm around 240...

Beer and pizza

The food i ate was not frozen but it needed to be microwaved it was kinda processed it was chicken with rib meat

With a very heavy glaze marinade I'm wondering if this is still healthy its high...

william joseph blaschowicz

So i have cheated all week even ten days perhaps of eating anything i want and not counting calories i have gained about 5 lbs since i have been cheating and really i have gained 5 since last...

maybe the **** guy has a son of his own and does the same stuff to him, maybe he's not a **** at all and just likes ****ing around

I don't go around touching peoples kids but he was just being friendly and the dad overreacted

personally I don't see anything wrong with how he was touching the kid