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Artyi - I say add weight or shorten the rest periods. or both. Not too heavy though, don't compromise your form and risk injury. If you are already a close to your max weight that you can do...

myaa22 the rest periods are all dependent on you and how long you take to recover well enough to do the next set. maybe start out with 1-2 min and if thats not long enough then go longer, but also if...

Thank for the input. Ill step it up on the leg days.

Lol at the fact that the bag of ON Serious Mass is bigger than DENCH's torso. Altough I must admit Im interested to see what kinda progress he make with that way of training. Im just imagining his...

Just finished my first macro. cant wait to see what I can do on the next one.

Incline Bench 155 -> 170
Box Squat 240 -> 275
Reverse Pulldown 230 -> 245
Deadlift 215 -> 260

Plush i think you will be okay with the average. If there is a huge difference between the two mabye just go a bit closer to the 4th micro one. Remember the first time you found your 1rm it was just...

Starting micro 4 macro 1 toady and i have to say I think this is a great program. I definitley feel like im getting stronger and my 1rm's have gone up quite a bit (i think i might have undershot 1...

Just bought the ebook, cant wait to read it. I pretty much have my workouts picked but im sure they could use some tweaking. Im just 1 week from finishing kris gethin 12 week transformation and lost...