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Swans fan checking in. Kennedy was never going to win the medal, the swans just don't really have any major standout players hence why jack and o'keefe both polled fairly highly as well. It's a real...

Like it here?

Where did you move from?



It was only a matter of time.

Oh no no no no. Not sugar!? Get away from the sugar op!!!!

I usually shoot myself in the leg to drain out some blood, not all of it though because that would be silly. I find that too much blood makes me look fat.

You have one truly incredible voice.

Rushed workout. Didn't do any squat work and no hanging scap pull-ups (moving onto Iso holds next workout)



Session #20
Press
1x5 - 20kg
1x5 - 25kg
1x3 - 30kg
1x2 - 35kg

Amen.

When he's working out for approximately 7 hours out of a possible 168 hours during the week, geez I don't know.

Lol. Just go, stop worrrying.

This.

Cheers.

Big turn around. Probably one of my best workouts, stats wise nothing impressive but after yesterday, I feel pretty good.


Session #19
Squat mobility work

Bench Press
2x5 - 20kg
1x2 - 30kg...

Short workout, starting to get impatient. Didn't do squats because I had done some squat mobility stuff earlier in the day and my lower back was a bit touchy. Couldn't do bench dips because my...

I don't find the search bar very reliable and I haven't been through the whole site myself but anything related to the hip flexors, hips, hamstrings or anything to do with legs will generally help....

Hey rasse good progress. I know you're still working to fix your lumbar flexion, as am I. Have you had a look at mobilitywod.com before?

Ran Brook over with my van.

I'm sorry that you couldn't spare a few seconds.



Just get WPC.

http://forum.bodybuilding.com/showthread.php?t=141357761

You're right, I don't know why anyone would use a barbell.