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Type: Posts; User: Huskarl

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  • Replies
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    Views
    1,567

    Facepull 50kg x 20 / 3 Militarypress 20kg x...

    Facepull
    50kg x 20 / 3

    Militarypress
    20kg x 12 / 3
    40kg x 8
    60kg x 8
    80kg x 4
    100kg x 6 / 2
  • Just pay leeman for program and you will it...

    Just pay leeman for program and you will it 700lbs squat in 2 weeks
  • Replies
    46
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    1,567

    First beltless cycle for almost 2 years lmao. I...

    First beltless cycle for almost 2 years lmao. I think i will get stronger beltless fast but it felt pretty weird today.

    Beltless lowbar squat
    20kg x 5/ 2
    70ktg x 5
    100kg x 5
    130kg x 3
    160kg x...
  • Replies
    46
    Views
    1,567

    Paused bench press 20kg x 15 / 3 40kg x 8 60kg...

    Paused bench press
    20kg x 15 / 3
    40kg x 8
    60kg x 8
    80kg x 5
    100kg x 5
    120kg x 4
    140kg x 3
    160kg x 6
    165kg x 5
  • Replies
    46
    Views
    1,567

    my split atm is Bench Squat Shoulders...

    my split atm is

    Bench
    Squat
    Shoulders
    Front squat
    Bench
    Deadlift
    rest
  • Replies
    198
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    11,701

    Then work for it! Yep, pretty short arms. Makes...

    Then work for it! Yep, pretty short arms. Makes deadlifting living hell tho.
  • Replies
    46
    Views
    1,567

    laziness basically

    laziness basically
  • Replies
    46
    Views
    1,567

    Bench feet up 20kg x 12 / 3 50kg x 8 80kg x 5...

    Bench feet up
    20kg x 12 / 3
    50kg x 8
    80kg x 5
    100kg x 5

    Bench slingshot paused
    120kg x 5
    140kg x 3
    160kg x 3
  • oh yes

    oh yes
  • this.

    this.
  • Okey, lets get started.. Yo moma so fat i...

    Okey, lets get started..

    Yo moma so fat
    i will kill her
    and you
    eat her dead body
    piss on her
    ****ing that fat hoe1!!!!!!!!!!!!
    madda****a
  • Replies
    46
    Views
    1,567

    Front squat crossgrip 20kg x 10 / 2 50kg x 5...

    Front squat crossgrip
    20kg x 10 / 2
    50kg x 5
    80kg x 5
    100kg x 3
    120kg x 3
    140kg x 2
    160kg x 1
    175kg x 3
    165kg x 3
  • Replies
    46
    Views
    1,567

    Militarypress 20kg x 12 / 3 40kg x 8 60kg x 5...

    Militarypress
    20kg x 12 / 3
    40kg x 8
    60kg x 5
    80kg x 3
    95kg x 1
    108kg x 5

    Seated dumbbell press
    30kg x 12
  • Go and ****ing try a max in regular deadlift and...

    Go and ****ing try a max in regular deadlift and you will know the answer
  • Chris hickson

    Chris hickson
  • He didn't hit depth pre injury and absolutely not...

    He didn't hit depth pre injury and absolutely not now.
  • Replies
    25
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    1,303

    81cm aka widest allowed

    81cm aka widest allowed
  • Replies
    8
    Views
    2,271

    Its not that bad bro. But good luck at the push...

    Its not that bad bro. But good luck at the push pull meet
  • When do you hit shoulders next time bonecrown? ...

    When do you hit shoulders next time bonecrown?



    I can do about 20kgs more seated than standing, and i never train seated.
  • Replies
    37
    Views
    2,519

    wanna ****?

    wanna ****?
  • Results 1 to 20 of 99
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