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Type: Posts; User: sharpieblet

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    The problem with your statement was how...

    The problem with your statement was how definitive it was...like somehow you KNOW these guys NEVER do flys...all bc they're never doing them when YOU look? Do these 'tons' of guys all work chest in...
  • That's what it sounds like to me...like people...

    That's what it sounds like to me...like people feel like there's no way they could ever have been unnecessarily restrictive...live and learn, have an open mind.
  • Spend the next few years gaining at last thirty...

    Spend the next few years gaining at last thirty pounds of pure dry muscle and you'll be very happy with the results...trust me. I had a little more muscle than you a few years back, but am also short...
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    976

    Brb doing bench for monster lat spread..

    Brb doing bench for monster lat spread..
  • theoreticals are BS man...if you didn't lift it,...

    theoreticals are BS man...if you didn't lift it, whether it be off by one pound or three hundred, you didn't lift it period.

    That said, as long as it's more than last time it's a good number. But...
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    976

    That almost certainly has nothing to do with...

    That almost certainly has nothing to do with whether or not they are doing chest flys.

    Even though I think flys are great for the end of chest work
  • wat

    wat
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    7
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    388

    Very subjective topic, but I would focus mostly...

    Very subjective topic, but I would focus mostly on big lifts and supplement with a few accessory lifts for smaller muscle groups...but your question is a little vague...you haven't stated specific...
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    569

    You're gonna need to put on more muscle to gain...

    You're gonna need to put on more muscle to gain thickness or width, such will require a caloric surplus.

    That plus progressive overload, in time you'll grow.
  • Ditto, good dosage advice given. I followed the...

    Ditto, good dosage advice given. I followed the same protocol with no issues or muscle loss, though I did it 6-7 days a week, and strength did suffer a little due to extended cardio with higher...
  • Compromise with her,.ask her if she would be...

    Compromise with her,.ask her if she would be willing to add a couple hundred cals a day if she ends up feeling like crap all the time.

    Think man...when have either of you ever just then the others...
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    4
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    541

    Who can afford that much whey? Jesus, I wish I...

    Who can afford that much whey? Jesus, I wish I had some of yalls income.

    Seriously though, when you're lean or near lean, your chances for binging are much greater. Even at that, most bigger...
  • Sticky: Hey everyone...hope all is well. I'm still...

    Hey everyone...hope all is well.

    I'm still doing my thing, helping get wedding details planned while my fiance just went back to the university for her last semester there...haven't been too...
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    440

    I am just now at the build where I can look...

    I am just now at the build where I can look pretty good at that weight, while being two inches shorter in height. And that wouldn't even have me with a full six pack...I don't think anyway.

    There...
  • Doesn't matter...it's mostly diet+ progressive...

    Doesn't matter...it's mostly diet+ progressive overload over time, In whichever rep range you choose. If you're not gaining weight, you're not gonna add muscle mass...plain and simple.
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    Arms always lose size when cutting...it's always...

    Arms always lose size when cutting...it's always a shock to inexperienced lifters bc most bros like to brag about their fatceps size...it takes numerous years of constant dedication to have 18"+...
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    6
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    638

    If you even think of losing any weight, you...

    If you even think of losing any weight, you should consider seeing a psychiatrist. Seriously...you're only plan should be too eat more, while not being a total glutton, and lift heavy.
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    Truly great second post...it's almost as if you...

    Truly great second post...it's almost as if you didn't even pay attention to the fact that he already stated he is bulking now.
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    That means either you have too high of a deficit...

    That means either you have too high of a deficit it you simply need a month of recomping to get your metabolism back on track. Also, if you're excluding foods from your diet you should look into...
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    Six pack status will have you getting much...

    Six pack status will have you getting much lighter than you probably realize. But it's your goal and your body. I would simply get somewhat lean, not necessarily shredded, then lean bulk from there.
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