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Type: Posts; User: AestheticAustin

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    Thanks brother. Long recomp. Never bulked or cut...

    Thanks brother. Long recomp. Never bulked or cut too hard just took my time. I have been as low as 199. And I did slowly bulk up to a bit over 230 and I'm on my way down.

    I've been a powerlifter....
  • Smaller is always better lol. If your lean a...

    Smaller is always better lol. If your lean a right for will always look good. Better than wearing a shirt that will fit your upper body but has the waist cut out for a fat man. Slim fit often works...
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    Thanks guys

    Thanks guys
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    Thanks brother, NYC represent!!

    Thanks brother, NYC represent!!
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    4 Years of Progress

    Hey guys, here's four years of progress...obviously talking about the last 3 pics. Strength is at it's peak and I've never been this lean before at 226lbs morning weight. Hard work paying off. I have...
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    Sticky: 13 in the first pic, 23 in the last and about 4...

    13 in the first pic, 23 in the last and about 4 years between the fattest adult pic and my current state ... 255 - 221 and now 226

    http://i58.tinypic.com/28ml9jp.jpg
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    306
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    21,751

    Guys, what is up! Back in action, it's been a...

    Guys, what is up!

    Back in action, it's been a long few months and I just settled into a new job and got a new place and I am here to help some of you out again.

    I will also be getting my page...
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    306
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    21,751

    As a NASM certified personal trainer, I am...

    As a NASM certified personal trainer, I am devoted to bringing my clients closer to their goals. This August I'm having an end of summer special with 20% of all training/nutrition and coaching plans....
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    My pleasure man. No I did not...Hovering...

    My pleasure man.



    No I did not...Hovering around 8-10%

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    Been plagued with a few injuries recently hence my hiatus. Broken finger, partially torn glute. I am in physical therapy. Still...
  • Feeling better now thankfully. 16 weeks out....

    Feeling better now thankfully. 16 weeks out. Tightening up little by little. Going to do some light LISS tn now that I feel better.

    http://i43.tinypic.com/sq4fno.jpg
  • I think lack of sleep has gotten me sick. Just...

    I think lack of sleep has gotten me sick. Just been very restless this last week and stayed out late one night on the weekend. My body can't sleep past 6-7am no matter what time I go to bed so it...
  • Workouts have been amazing and I am tightening...

    Workouts have been amazing and I am tightening up. 201.8 this morning before my skipload/refeed. Cals have been 2850 5x per week 265P/75F/250C...Today's refeed 3056 231P/33F/442C

    That said, I came...
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    21,751

    Trying to get to 1000 likes on the Facebook page....

    Trying to get to 1000 likes on the Facebook page. When the number is reached I will be giving one winner a free month of diet/training coaching. Don't miss out.

    Http://www.Facebook.com/leanmuscled
  • Today Back Meadows Deadtop Row (Last few reps...

    Today Back

    Meadows Deadtop Row (Last few reps were with leg drive and no a complete flex (partial rep).)

    125 x 22 LR

    Meadows DB Pullover

    100 x 17 --- 75 x 13
  • Alright dropping cals today 2800-2850 5x per...

    Alright dropping cals today 2800-2850 5x per week...two refeeds with 3100 cals. Will reassess in two weeks.

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    Yesterdays workout.

    Power Lying Leg Curls (Controlled Reps)

    210 x 10 + 10...
  • I've always been pretty strong. My last pl meet...

    I've always been pretty strong. My last pl meet is when my glute was just beginning to give me a lot of trouble (found out last week it has been partially torn). But I deadlifted 585 (585 x 3 was...
  • Barbell Curls (3 Second Negative After Hard...

    Barbell Curls (3 Second Negative After Hard Squeeze)

    20 x 12
    40 x 12
    60 x 12
    80 x 8
    100 x 6

    Db Incline Curls
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    It's hard to pinpoint a best way when the best...

    It's hard to pinpoint a best way when the best way is usually found through trial and error, but with intense weight training I eat 1.25 grams of protein per lb of body weight. Fat fluctuates between...
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    London broil. Usually leaner than other cuts....

    London broil. Usually leaner than other cuts. Sirloin can be pretty lean too. I like chicken but too much and it gets old.
  • 405 6 weeks ago is the best I've done over the...

    405 6 weeks ago is the best I've done over the past few months. 365 x 5 when I was a bit heavier during the winter.

    Once Im done with this contest I cannot wait to try and push the numbers. It'd...
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