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  • Been traveling due to work, just got back and...

    Been traveling due to work, just got back and will have my review up soon. Might have a pinched nerve, or slipped disc in my back going to get that looked at tomorrow.
  • Back from So Cal, and been at work to make up for...

    Back from So Cal, and been at work to make up for my vacation. Finally hit the gym early this AM, and will be back after I get off work to update my training, I have maybe a week left of Core ABC
  • Tuesday Workout(Shoulders and Quads) ...

    Tuesday Workout(Shoulders and Quads)


    Squats **Back felt pretty tight after the 275 set, didn't want to go any heavier than 315 because of that**
    45lbs- 1 set of 15
    135lbs- 1 set of 10...
  • PM on the way!

    PM on the way!
  • Spending a week in So Cal, will be hitting up the...

    Spending a week in So Cal, will be hitting up the gym, got my Core ABC with me and will be back later to post updates
  • It's been ok!

    It's been ok!
  • Monday Morning Workout(Shoulders and Quads) ...

    Monday Morning Workout(Shoulders and Quads)


    OHP
    45lbs- 1 set of 12
    95lbs- 1 set of 12
    135lbs- 1 set of 10
    185lbs- 1 set of 3
    155lbs- 2 sets of 7
    135lbs- 2 sets of 8
  • Yeah, getting sick of ppl mirin when I'm at 24hr...

    Yeah, getting sick of ppl mirin when I'm at 24hr fitness, that isn't 24 hrs. It's a small garage type gym, Larry Scott, 2 time Mr. O is one of the founders of this gym. I like that I can come in...
  • Tried a new gym today, will have the training...

    Tried a new gym today, will have the training update later tonight.

    Trying to weigh the pro and cons of my current gym with this new gym. The negatives with this gym is the DB's only go to 70lbs,...
  • That's for sure!

    That's for sure!
  • Thursday Workout(Back, arms and Hams) Rack...

    Thursday Workout(Back, arms and Hams)


    Rack Pulls
    135lbs- 1 set of 20
    225lbs- 1 set of 20
    315lbs- 2 sets of 15
    275lbs- 1 set of 15
    225lbs- 3 sets of 20
  • First day back in the gym this morning, took a...

    First day back in the gym this morning, took a forced deload as I had to work 48 hours this week. It was nice to get back in and lift some iron



    Saturday Morning Workout(Chest, Shoulders and...
  • Friday Workout(Shoulder and Quads) OHP...

    Friday Workout(Shoulder and Quads)



    OHP
    45lbs- 1 set of 20
    85lbs- 1 set of 12
    135lbs- 1 set of 8
    155lbs- 1 set of 6
    185lbs- 2 sets of 1
  • Will do! Lol, agreed!

    Will do!



    Lol, agreed!
  • Wednesday Workout(Shoulders and Back) OHP...

    Wednesday Workout(Shoulders and Back)


    OHP
    45lbs- 1 set of 20
    85lbs- 1 set of 15
    115lbs- 1 set of 12
    145lbs- 1 set of 8
    155lbs- 1 set of 6
    165lbs- 1 set of 4
  • Been taking 2 scoops with my workouts and the...

    Been taking 2 scoops with my workouts and the past 3 days have been building up some cabinets, dressers and other stuff from Ikea, if I never go to Ikea again, it will be too soon...

    Core ABC has...
  • Thanks brah!

    Thanks brah!
  • Sorry for the delay, work has been kicking my a$$...

    Sorry for the delay, work has been kicking my a$$ but here is the review, thanks to everyone at BSN

    http://reviews.bodybuilding.com/BSN/NOXplode_RTD/therockap1/521ce6fc0cf2d0a4f723b383/
  • I dabbled into the solar field for a little bit,...

    I dabbled into the solar field for a little bit, and have a friend who does that so if you need any info PM me.
  • Replies
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    Solid sesh!

    Solid sesh!
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