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  • Cheers mate, soz works been flat out, pics coming...

    Cheers mate, soz works been flat out, pics coming ASAP
  • Aussieboi901's-Australian Sports Nutrition 10 Week Body Transformation

    Hey guys, so i entered the Australian Sports Nutrition 10 Week Body Transformation challenge.
    Calories are around 1600, biggest concern is gettin in 250g protein other cals preferably from fats then...
  • 10 WEEK BODY TRANSFORMATION CHALLENGE!!!!!!!!!!!...

    10 WEEK BODY TRANSFORMATION CHALLENGE!!!!!!!!!!! COME AT ME!!!!!!!!
    Hey Guys,
    Havent been on for AGEESSSSS, lotsa family and work stuff goin on, sooo here it is
    I signed up to the Australian...
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    Cheers mate, Soz I haven't logged for a bit been...

    Cheers mate, Soz I haven't logged for a bit been flat out with work hahaha will try to do a recap of the past few days and post on the weekend and hopefully get back into the swing on mon 😀
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    Friday Diet was pretty same as Thursday Workout...

    Friday
    Diet was pretty same as Thursday
    Workout
    Chin-ups 3x7
    Dips 3x7
    Hammy curls 5x5@90
    Leg extensions 5x5@70
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    Ok so today was good Weigh in 90.4 kgs Workout...

    Ok so today was good
    Weigh in 90.4 kgs
    Workout
    Hand stand push-up against wall 5x3
    Push-ups 3x10
    Kettle bell swings 3x10 @16 kgs
    Kettle bell clean press 3x5. @ 16 kgs each arm

    Diet
    137 kcal...
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    Ok so here it is, todays food goes like this...

    Ok so here it is, todays food goes like this
    Lunch
    Bulk Nutrients - Wpc - Chocolate, 60 g (1 scoop) 234 4 4 46
    Add Food Quick Tools 234 4 4 46
    Dinner
    Woolworths - Chicken Breasts (Free Range),...
  • New Year, New Log, New Goals Ok so as most of...

    New Year, New Log, New Goals
    Ok so as most of you know that are following, i have a back injury that is preventing me from doing my favourite lifts, so, wat im gunna do is concentrate on more...
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    New Year, New Log, New Goals

    New Year, New Log, New Goals
    Old logs can be found here:http://forum.bodybuilding.com/showthread.php?t=144235421&p=870612711#post870612711 and here...
  • cheers man, found out i can do seated bumbell OHP...

    cheers man, found out i can do seated bumbell OHP without pain or tingling :P
  • Hey guys sorry its been a while since last post,...

    Hey guys sorry its been a while since last post, things have been hectic.
    Physio is going great on back, have been having some traction on my spine as well as massages and stretches.
    Diet has been...
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    Good mate, great to see u get back into it. We...

    Good mate, great to see u get back into it.
    We got a good tan here in aus, called Bondi Sands smells like coconut and dont leave u orange
  • will do cheers but bike sounds doable

    will do cheers but bike sounds doable
  • cheers bud hopin for 3 months, ny tips on how i...

    cheers bud hopin for 3 months, ny tips on how i can continue cut with such a restricted workout plan
  • INJURY UPDATE so had ct, disc prolapse/sciatica...

    INJURY UPDATE
    so had ct, disc prolapse/sciatica l4/s1 and another slightly bulging disc. VERDICT no squats no deads no lunges no leg press, basically nything that loads the spine is out atm :( i...
  • Cheers bud, and all still within macros :P feels...

    Cheers bud, and all still within macros :P feels good to be eating back at 1600 :)
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    Hey man congrats on hittin some PR's i cant wait...

    Hey man congrats on hittin some PR's i cant wait for my back to get better so i can start hitting up some squats and deads again :P
  • Hey guys sorry its been a while work/life has...

    Hey guys sorry its been a while work/life has been hectic lately, but back to some sort of normal at the moment :).
    Friday/weekend diet was pretty good, had parents anniversary dinner sunday night...
  • Cheers Thats wat i thought :( all good im back...

    Cheers
    Thats wat i thought :( all good im back on track and ready to shred it up again :)
  • Here u go, cheers bud...

    Here u go, cheers bud
    http://forum.bodybuilding.com/attachment.php?attachmentid=4664863&d=1342386616
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