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Type: Posts; User: kieran12345678

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    maby i wouldn't have to if their was evidence...

    maby i wouldn't have to if their was evidence from a person like lyle mcdonald
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    seriously you aint helping I'm making more...

    seriously you aint helping I'm making more threads because I'm not getting any awnswer i just get conflicting views is der any evidence of studies done
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    actuarially it equals to 2900 a day i rounded it...

    actuarially it equals to 2900 a day i rounded it up i used to eat 2900 per day now rest day 2675 workoutday3200 but i upped it due to not gaining weight now I'm eating 2875 rest day and 3400 workout...
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    it kinda because you never know how much you are...

    it kinda because you never know how much you are gonna burn
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    i dont wanna be in a deflect on workdays, and...

    i dont wanna be in a deflect on workdays, and surpluss to high on rest days
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    im gonna still be in a surpluss

    im gonna still be in a surpluss
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    rest day nutrition

    lets say the average lifting who walks into the gym should burn around 500 calories for a standard hour long hypertrophy workout (correct me if im wrong ?), What do you think about dropping these...
  • i get this too but it dosnt matter if I'm lifting...

    i get this too but it dosnt matter if I'm lifting or not if i just stretch my arm my triceps makes a crackling noise it dosnt hurt lol intact i thought it was a good thing
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    how do i know when i should eat more calories for...

    how do i know when i should eat more calories for example if I'm eating for a .5 ib increase and stall?

    and also would this programme be good for a cut
  • KG and yes its 5 weeks I dont think this is...

    KG and yes its 5 weeks

    I dont think this is gonna help because i have been eating diffrent amounts calories depending on my weight gain for example adding on 100
  • I dont think that really matters Roughly i...

    I dont think that really matters

    Roughly i weighed around 160
    Now i weight 180

    I was benching 55 8 reps

    Now im benching 70 10 reps

    Before i wearmt squatting and deadlifting
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    It dosnt have to be exact just round it up

    It dosnt have to be exact just round it up
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    Do it as allpros says 3 days a week heavy medium...

    Do it as allpros says 3 days a week heavy medium and light after the first few cycles u would be thanking god that theyre are light days

    Also you need light days for your body to recover

    And...
  • Help People familier with allpros beginer workout

    Cycle 8/9
    Last cycle i passed everything but squats but it was just because i got shoulder tattoo and i couldn't place the bar in the proper place.
    Question is last cycle i passed everything but i...
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    Cycle 8/9 Last cycle i passed everything but...

    Cycle 8/9
    Last cycle i passed everything but squats but it was just because i got shoulder tattoo and i couldn't place the bar in the proper place.
    Question is last cycle i passed everything but i...
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    My goal is to lean bulk at.5 ib per week im...

    My goal is to lean bulk at.5 ib per week im thinking this because muscle takes time to grow and needs continues calories to get bigger
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    No im just having 500 more on workdays my weekly...

    No im just having 500 more on workdays my weekly surplus is the same
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    Yh but the way im doing it im getting the same...

    Yh but the way im doing it im getting the same surpluss everyday
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    Yh but this means on workoutdays ill be on a...

    Yh but this means on workoutdays ill be on a deflict and on restdays ill be on a big surpluss
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    Maintaining constant surplus

    Trying to slow bulk during all pros programme at.5 ib per week
    Surplus of around 300 per day
    I workout 3 times per week and i was wondering if i should eat more on workout days i burn about 500...
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