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  • Oh yeah, Jay not being there makes a big...

    Oh yeah, Jay not being there makes a big difference for general publicity. I too would like to see Ramy in the top 5.
  • Why is there such little hype for the 2014 Olympia?

    Is it because last year they did a film and this year they didn't? Is it because everyone is certain Phil is going to win again at this point?

    In 2013 it seemed like everyone was talking about the...
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    I do zero cardio. How do you plan on...

    I do zero cardio.



    How do you plan on gaining weight then if no 'bulk' is involved? I define 'bulk' as 'gaining weight' which is of course required to gain muscle.

    Lyle McDonald (not a bro...
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    261

    You want the most calories you can get away with...

    You want the most calories you can get away with and still lose weight. 1750 calories per day is getting pretty close to poverty metabolism for your current weight, so try something like 2000-2200...
  • It is great progress in that time. Keep it up! ...

    It is great progress in that time. Keep it up!

    Now also wanted to note that I agree with many of the constructive criticisms. Mainly:
    - That's complete overkill on number of sets per bodypart.
    -...
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    Do you include milk or cream in your breakfast...

    Do you include milk or cream in your breakfast and not realize you're lactose intolerant? Could be. Or could just be the food taking up space.
  • Lift heavy weights with good form. Right now you...

    Lift heavy weights with good form. Right now you don't need any fancy exercise, just basic chest exercises, food, and focus. Be sure to include an incline press and focus on using your chest to lift...
  • Just like Pendlay but with the elbows out more....

    Just like Pendlay but with the elbows out more. The further your elbows are from your abdomen when you row, the more upper back and less lats you use. This is true with all rows. If you wanted to...
  • Face pulls, deadlifts, rows to the chest vs rows...

    Face pulls, deadlifts, rows to the chest vs rows to the abdomen.

    And just a suggestion for psychological purposes: think about strengthening your upper back for its own sake, not because you want...
  • One is connected to your body, one is just an...

    One is connected to your body, one is just an object sitting on the floor. There's a really big difference in stability, both actual and perceived. Knee injuries are often blamed on squatting with...
  • You definitely want olympic shoes over standing...

    You definitely want olympic shoes over standing with your heels raised on a platform.
  • It'll be aight man.

    It'll be aight man.
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    Sorry I had to bump this just to say this is the...

    Sorry I had to bump this just to say this is the most cringeworth advice I've seen on this site. I'd would FAR rather be killed, be beta forever, and live an unfulfilling life than turn into a piece...
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    The dude is so hilariously incorrect, I am...

    The dude is so hilariously incorrect, I am inclined to think he was a real-life troll.

    If you stop lifting, say goodbye to your muscles.
  • According to all the math around LBM and body fat...

    According to all the math around LBM and body fat % I've been crunching for the past day, I have lost almost 8 lbs of muscle in the past year. I am, at 4 years into training, almost exactly the same...
  • Firmness is simply a result of a high...

    Firmness is simply a result of a high concentration of muscle in the area, and a low concentration of fat in the area. I suggest you trim off all of your fat and then determine if your butt is firm...
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    639

    Heavy emphasis on supination is more for the...

    Heavy emphasis on supination is more for the short head, not the one you're looking for when it comes to peaks. Hammer curls are more like it. Look at the wrist angle of pro bodybuilders who pose...
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    9
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    639

    You need to target the long head and pray your...

    You need to target the long head and pray your insertions are good. Almost every curling exercise you do is going to build the long head, so it is more about patience and genetics than anything else....
  • It really doesn't matter very much. If you do a...

    It really doesn't matter very much. If you do a lot of HIIT, you could inhibit your ability to recover from weight training. If you do a lot of LISS, your metabolism can simply 'get used to it' and...
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    If it hurts, hell no. If it doesn't hurt, hell...

    If it hurts, hell no. If it doesn't hurt, hell yes.
  • Results 1 to 20 of 95
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