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...throw in some CLA to kill those pesky fat cells, some grapeseed extract to rev up the metabolism, and of course good ol' BCAA and creatine to spare muscle and you'll be well on your way.

Excellent progress. I'm currently on a keto cut as well (Day 9). Did you include carb-up meals during your diet?

Quite the contrary...the temperature of your food is crucial in tweaking your metabolism. Be it very hot, as with cayenne pepper, or cold, as with ice-cold water, any extreme temperature change in...

Taper down the carbs as the day goes so that you have him eat little to none by night time. I go by a "No carbs after 6" rule while I'm cutting.

how can i get a animal shirt???

your insulin response can be your best friend...sometimes. it's best to stimulate insulin response with your post-workout meal, since your body will receive the energy it requires much faster....

replace processed food with the unprocessed kind.

eat more vegetables as well...

i'm currently on a cut as well, trying to lose about 20 lbs. are you doing hiit or steady-state cardio?

yea i used it, i don't think it really gets you to sleep faster, but it will give you deeper sleep. i have heard about GABA, it does the former better. i would try that out first.

Some discouraging facts about fructose:

http://www.t-nation.com/tmagnum/readTopic.do?id=2382003

http://www.t-nation.com/readArticle.do?id=2351705

...which is why i restrict my fructose...

hmm...never thought of rinsing it...but i usually try to squeeze the **** out of the tuna. still i find it too salty. i'm pretty sure just getting rid of the excess water cuts the sodium at least...

lawl

too many empty calories imo, rather stick to multi's and a good glass of milk.

just make sure you're eating about 1.5 g protein per every lb of body weight, and keep up your EFA's and vitamins. i'd also recommend cycling your carbs just to keep your glycogen stores in check....

why would you want to cheat so hard? i find that the bigger my cheats are, the more my cut is offset.

maybe it's just me.

i'm finally below 10%, but still not satisfied. I won't be happy until that little bit of fat sitting on my lower abs is gone. and if it means getting down to 6 or even 5%, then so be it.

A cups>>>>saggy boobs

you lost me when you put cottage cheese in the recipe.

i think it's the sodium, nitrogen and glucose he would be worried about.

it has become my life. i never eat anything my mom makes without asking her how much salt she put in it. i never eat a meal with more than 10g of fat or less than 40g of protein. i make sure i dont...