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We probably all have feelings of depression from time to time.

The symptoms are not surprising:
lethargy
feelings of despair and hopelessness
dietary trouble
lack of motivation
feeling of...

New BB Bench Max today: 180-1 time. I was feeling really tired though for some reason. Must be my body's response to the stress of finals.

I'm keeping a log of the big lifts just to track improvements.

Here's what i'm up to now:

barbell bench: 175 x3

Deads : 190 x3

Squats: 155x3

Hey man,

I'm fukcked up as hell. what an you say to inspire me ?

I love you bro


Nate

Good. This freakin' girl that was showing me a good time last night was just complimenting me for having muscles. It made me feel good.

I've been doing the same two days pretty much non-stop for...

Happy thanksgiving paul :D

Congratulations!

Spirit I just happened to look at your pics off the cuff, and I have to say, you're turning into one mean lookin motha. . .


and I mean that with all due respect.

Keep it up man! I don't have...

I don't know where you expect to go eating that little of food.

I know ZMA is not exactly a sleep aid, but has any one ever taken ZMA with sleep aids like melatonin?

I'm considering giving this a shot because I need some sleep baaddd. ZMA makes me rest well...

I couldn't agree more with Sage and Tara. In my experience, it's like maybe those cut lines around your abs won't be compleatly visible 100% of the time, but you're still going to be fit as all and...

Maybe it is best to try to apply a little less mathmatics to your body and just let yourself be :D. Numbers can be helpfull, but they are just signposts. Just always do what's making you fitter, and...

Thanks Cathryn! I always love all of your comments. I haven't been posting workouts lately for a few reasons; namely to save time, energy, and because I'm learning lots of new ways to build muscle...

I did legs today and abs. But I did them on 5.5 hours of sleep or so. I'm not posting this workout. No reason to.

My life is very strange right now, but I'm coping with it.




Does any one...

Rotator stretching w/8lb db's

Military Press:
barx8
85x7
75x8
75x8

King's Rows:
75x8

Squats: (3x10: 90-120 seconds rest)
bar x10
135 x10
185 x5
205 x10
205 x10
205 x10

Smith Bent over row:
90x8

Arm/chest emphesis

Rotators w/8lbs

DB Bench Press- (3 sets of 8) (60-90 seconds rest)
40 x8
60 x8
Then I wanted to do BB Bench.
135 x8
140 x8

Cardio:

Yesterday afternoon- 40 min walk +swiss ball crunches
This Morning: 8 or so miles on bike
Expected for this afternoon: 40 minutes walking

I did an hour of walking this morning :D

Hey Cathryn, I'm glad to hear you're working hard. In reguards to this mental stuff, I could not agree more. The way we view our thoughts is everything.

For me, the biggest mental revelation I...