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No it doesnt but it is still way too expensive. and yes i can and i do but it isn't a complete meal like i wished it could be

Being a college student and living in dorms i am only allowed a certain number of meals a day. Yes i can get snacks but not a whole meal as they would serve us in the dining commons. Does it matter...

is working a bodypart twice a week overtraining?

anyone?

My current split is
Monday Chest/bi
Bench 4x3
incline 3x12
decline 3x12
flys 25 to burn

pinwheel 3x3
bar curl 3x10
cable curl 3x10

My current split is
Monday Chest/bi
Bench 4x3
incline 3x12
decline 3x12
flys 25 to burn

pinwheel 3x3
bar curl 3x10
cable curl 3x10

I play soccer as well. does the cardio of the 2 days not help me gain weight?

Amazing!!!!!!!!!!!!!!!

I do workout. and i workout hard. Am i just not eating enough for muscle mass?

I went from weighing 130 to 143. I gained muscle and strength but also body fat. Should i keep bulking or cut?35832733583283358329335833033583313

I went from 130 to 145. i gained bodyfat along with muscle. my strength definitely went up. Should i keep bulking or cut up?

Workout routine please! skinny kid thats starting off at 130 here

also forgot to ask how many days a week should i be lifting? is monday wednsday friday good? i have soccer tuesday and thursday

i am a 5'6'' 17 year old trying to gain weight without getting or looking fat. I currently weigh 135 and hoping to put on 10 to 15 pounds before summer ended. Hopefully with abs at the end as well....