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nothing on my menu, but if you want to spice up your current menu, try this site: http://www.recipepuppy.com/
you enter your ingredients that you have, and it spits out recipes that use those...

I'm not sure which of Bill Starr's 5x5 you're doing, but this here explains why he chose the Bench press in his 5x5 beginner routine:...

http://i.imgur.com/qTZa3.jpg

See your own sig. work your way back up. had the same, after a layoff from the gym the weights felt heavier, just get back on it.

I can confirm, I was 6'3 jacked pancake cooking beta

thanks, good video. will use these suggestions. repped

well, i haven't been looking into it long, but i do want to close some hard grippers later on, and bend. atm my hands and forearms aren't strong enough and especially when it comes to things other...

Louie Simmons sings it's praises as well.
Two quotes from the Westside book of methods.
I'd like to have one, but they are too expensive, sounds worth the money though

i've read about the wraps and the potential nerve damage. don't think i could even bend an iron nail yet. i don't really have that much money atm anyways either, so i guess i'll just leave it for now...

heavy rows and deadlifts are what i do when i go to the gym, this is sort of the idea for days when i'm home. i'm going to try this for a while to speed up improvements and to get a better strength...

I recently asked about hand and forearm training frequency, and got some input. since my forearms and hands are my weakest link, i want to train them as thoroughly as possible, meaning every muscle...

low weight, high reps i trust. anything else would be detrimental to your other lifts if you catch my drift

alright, thanks. i was hoping to have this question resolved. i read that tendon strength is increased by heavy lifting, but that's all anyone ever says, no specifics.

the thread is about how often can i do heavy stuff for my grip. a pullup or a DL would count as that because it's heavy work for my grip (which is my weakest link by far). i meant my OP as in, how...

what's a hanging exercise? and you mean twice a week in addition to a 3 day training routine?

also, about tendons: how do you make them as strong as possible? i've read about lifters doing...

Yes. that's why i'm asking how often i can train my grip so that i can reach my potential on other lifts. the goal is to lift heavy, but i can only lift what i can hold onto, unfortunately. i'm...

it's not that deadlifts and rows don't work my grip, it's that they don't work anything else because of my grip. it's not a great feeling to walk out of the gym with tired hands and not much else. my...

I know a lot of Powerlifters work on their abdominals every session or every day even. i hear this is because the abdominals are comprised of smaller parts and small muscles recover faster. the...

yeah, that's what i said. i might have to look over the wording though lol

i just did deadlifts after a break from the gym and my back had a good bit of DOMS, more than my legs. don't understand how holding onto the heaviest weight you can move will not challenge your back....