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Gotcha guys!! Thanks

Ill be traveling for 2 weeks to a rural place and will not have access to a gym for that period.. Ill take protein with me and my diet will be fine but what can I do to make sure I don't lose muscle...

After losing a lot of fat the last 2 years I am bulking now and in the last 5 weeks I have gained 7 pounds and honestly see my stomach / abs region tighter (even though I am bulking) so I guess I am...

There is this girl who is killing me, she is freaking hot and beautiful.. thing is she is a stay at home girl and i don't know how to get to know her outside of class because she doesn't party or go...

I'm fairly educated that the required minimum for most people is .45g fat per pound.

However for the next 10-14 days I will be going on a 1200 calorie diet with 50% calories coming from protein....

Just completed a 10month cutting period where I lost 15% body fat and about 30 pounds of fat.

My current stats are:

Weight: 155lbs
Height: 5'10
BF: 11% (People and Calipers tell me I am below...

I'm on week 6...

I am at around 15%bf and when working out or lifting my belly fat is really cold and soft.

Is this a good sign or any sign at all?

Does anyone know if PB & Co is sold in Toronto and if so, where??

Thanks.

Oh yeah I ate ****... Pizza, Fries, Burgers, Fish Nuggets, Ice Cream, Milkshakes, Yogurt Ice Cream, Smoothies....Chocolate Bars....

Gained around 2-3 pounds but knowing I am gonna...

Ate 500 above maintenance for a week after a 12 week Fat loss transformation

Now gonna do another 12 week Fat Loss transformation but I am wondering if this week did more harm or was it good to my...

Ate 500 above maintenance for a week after a 12 week Fat loss transformation

Now gonna do another 12 week Fat Loss transformation but I am wondering if this week did more harm or was it good to my...

Example -
Maintenance = 2500

175g protein
78g fat
175g carbs

Calorie deficit 400 calories

What happens if all those carbs come from sugar... Do you still lose fat?

If I were you I would start with a daily calorie deficit of 500cal.

Your BMR is 1800 without any activity level and let's just say that we multiply that by 1.4.
That brings it to 2500.

Eat...

That's a very high activity level. I am not saying you are wrong but could you give an idea of what what you do daily aside from lifting? E.G. Your job..

What's your activity level?

1.2 = Sedentary (Little or no exercise and desk job)
1.3-1.4 = Lightly Active (Little daily activity & light exercise 1-3 days a week)
1.5-1.6 = Moderately Active...

Can anyone answer OP?

Weight / Height?

Just google or search in this forum.. ...

Basically you cry for food?

......
Just pathetic.