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Your best bet is to just start building muscle slowly all around, meanwhile still throwing ALL THE TIME. You should be throwing whenever your arm is not sore, with that said; learn your boundaries....

Thanks for your inputs guys. I'm coming down from 250lbs and I was huge, had a ton of muscle and I was proportionally strong, I went on a long term cut to get healthy, I lifted daily but I was not...

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Thanks.

Alright so I'm a very experience lifter, been lifting for 2 years and in that time ive lost 80+ pounds through lifting and cardio alonside proper nutrition ofcourse.

I used to be able to push a...

Instead of eating less, up the intensity in the gym for a while and see where that gets you.
Do 3 sessions of cardio a week.

Thanks man, it has been a fun journey, that is for sure.

Not long, still losing weight lol cant stop

anyone?

So I've lost 80 lbs... Do I have GYNO?
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Italian Salad Dressing, 15kcal per tbsp

A pretty great PWO if you dont have time for lunch/supper. And it's like eating dessert for supper! Very filling.

1/2 cup oats (Uncooked)
2 tbs PB (Nut butter of your choice)
1 cup NF cottage...

I assumed that was the case, however was not sure if their was a superior quality of nutrients in either one specifically. Thanks Pug.

Some diversity in your diet is never a bad thing. I've got chicken tits everywhere ;)

What are the nutritional differences, which one is generally better nutritionally? (Depends on the cut of meat ofcourse).

Could someone shed some light on this topic for me?

Anyone else love this stuff?

Add Lemon/Lime or any other falvours to your preference... a nice refresher in the summer.

Would MyFitnessPal be acurate?

Anyone else use this method to give it a little bit of flavor once in a while?

Ice cold green tea is quite nice, especially on a hot day.

Just a thought, would it be beneficial?

Monday - Bench, Cleans, Deads, Squats, Rows
Tues - Off
Weds - Shoulders/Abs
Thurs - Back/Bi's
Fri - Chest/Tri's
Sat - Legs
Sun - Off

Thoughts?

Monday - Bench, Cleans, Deads, Squats, Rows
Tues - Off
Weds - Shoulders/Abs
Thurs - Back/Bi's
Fri - Chest/Tri's
Sat - Legs
Sun - Off

Thoughts?