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    10,500

    I'm unsure how unpopular this opinion is but I...

    I'm unsure how unpopular this opinion is but I legit don't believe there is any female straw weight contender that can beat Joanna right now or in the near future and believe she will retire in the...
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    121
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    24,611

    I'd be down for the connection exchange and...

    I'd be down for the connection exchange and endorsement idea. Perhaps a short review of previous 'work' done for one another to go along with endorsing a skill (obviously something believable)....
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    121
    Views
    24,611

    What are the advantages to a premium account for...

    What are the advantages to a premium account for someone looking for their next job?

    I'm looking at the cost-benefit for being an active user using a premium account versus a free account.
    ...
  • I start every day listening to podcasts which...

    I start every day listening to podcasts which keeps my mind from wandering off on tangents about the upcoming day or some bull**** that happened yesterday. I've noticed I'm overall more level headed...
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    1,826
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    141,836

    I've got Cupcake winning too. Don't want to see...

    I've got Cupcake winning too. Don't want to see Holm lose on her first defence but I can't convince myself that she is better than Tate. Ronda was ****ing sloppy last fight.
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    141,836

    Was more pumped for nunes v shevschenko than...

    Was more pumped for nunes v shevschenko than this ****
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    26
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    4,787

    Tuesday, 23rd February 2016 Korte's 3x3 Phase...

    Tuesday, 23rd February 2016

    Korte's 3x3 Phase 2 Week 3

    Bench Press
    4x209 x5

    Deadlift
    3x309 x3
  • Replies
    26
    Views
    4,787

    Monday, 17th February 2016 Korte's 3x3 Phase 2...

    Monday, 17th February 2016

    Korte's 3x3 Phase 2 Week 3

    Bench Press
    4x209 x5

    Deadlift
    1x485 x2
  • Replies
    26
    Views
    4,787

    Monday, 15th February 2016 Korte's 3x3 Phase 2...

    Monday, 15th February 2016

    Korte's 3x3 Phase 2 Week 3

    Bench Press
    1x330 x2 (piece of cake, should smash through 160kg next week)

    Deadlift
    3x309 x3
  • Replies
    26
    Views
    4,787

    Thursday, 11th February 2016 Korte's 3x3 Phase...

    Thursday, 11th February 2016

    Korte's 3x3 Phase 2 Week 2

    Bench Press
    4x209 x5

    Deadlift
    3x309 x3
  • Replies
    26
    Views
    4,787

    Have had a hectic week, entering the final...

    Have had a hectic week, entering the final semester and I will be a CPA in April. On top of that work has been kicking my ass and the fire brigade is beginning to ramp up too. Have 3 or 4 fire...
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    26
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    4,787

    Tuesday, 2nd February 2016 Korte's 3x3 Phase 2...

    Tuesday, 2nd February 2016

    Korte's 3x3 Phase 2 Week 1

    Bench Press
    4x209 x5

    Deadlift
    1x396 x2
  • Replies
    26
    Views
    4,787

    Saturday, 30th January 2016 Phase 1 complete!...

    Saturday, 30th January 2016

    Phase 1 complete!

    Korte's 3x3 Phase 1 Week 4

    Deadlift
    5x330 x5

    Bench Press
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    26
    Views
    4,787

    Fatigue hasn't really been an issue so far...

    Fatigue hasn't really been an issue so far despite I'm doing overall more volume than I have done in a long while. Next phase may be different when I ramp up the intensity, I've only been training...
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    26
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    4,787

    Wednesday, 27th January 2016 Skipped the...

    Wednesday, 27th January 2016

    Skipped the Sunday workout, knee was a little funky.

    Korte's 3x3 Phase 1 Week 4

    Deadlift
    5x330 x5

    Bench Press
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    11
    Views
    2,426

    I've been running Korte's 3x3 for about 4 weeks...

    I've been running Korte's 3x3 for about 4 weeks now, just coming to concluding the first phase. It's basically a squat/bench/deadlift program if that is what you are into. Bit of volume but I can...
  • I think the main take away is that you will...

    I think the main take away is that you will probably have to modify the **** out of it for it to be any worth to you.
    It's always once I look at going back to, but each time I learn a little more...
  • How much does your shirted bench compare to your...

    How much does your shirted bench compare to your regular bench? Just curious as I never wore one and some of the meets we have you have a mix of shirted and non-shirted lifters.

    (not an official...
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    26
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    4,787

    Thursday, 21st January 2016 Wasn't so hot...

    Thursday, 21st January 2016

    Wasn't so hot today so got through this session fairly easy. Entering the final week of the first phase on Sunday before I begin to drop the volume and ramp up the...
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    26
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    4,787

    Tuesday, 19th January 2016 Training is getting...

    Tuesday, 19th January 2016

    Training is getting easier and the DOMS has subsided significantly. I had to jump on the ibuprofen and paracetamol for a couple of days because I was getting spasms in...
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